Category: nutrition

Categories
nutrition

#holistic #nutrition #getfit Why Dieters—Especially Women—Need More Calcium

Why Dieters—Especially Women—Need More Calcium for Health and Weight Loss

Calcium has always been known as the “bone mineral,” but new research shows that people who are dieting—especially women—need more calcium than usual to prevent bone loss and support healthy weight management. For many adults, simply reducing calories can unintentionally lower calcium absorption and increase the risk of long-term bone problems. Here’s what the latest science reveals.

Weight Loss Diets Reduce Calcium Absorption

Researchers at Rutgers University discovered that women who reduce calories absorb significantly less calcium than normal—even when they eat the same amount. In a clinical study of 57 postmenopausal women following a 1.5-pound-per-week weight-loss plan, calcium absorption dropped noticeably within just six weeks.

Women who consumed 1,800 mg of calcium per day absorbed 78% more calcium than those who took only 1,000 mg daily. Based on these findings, researchers recommend that postmenopausal women on a weight-loss diet get at least 1,700 mg of calcium per day to protect bone density.

Low-Fat, High-Fiber Diets Increase Calcium Needs

Many dieters choose low-fat, high-fiber eating plans for heart health and long-term weight control. While these diets are beneficial, they also cause food to pass more quickly through the digestive tract, reducing nutrient absorption.

Studies show that people following low-fat, high-fiber diets absorb about 19% less calcium than individuals eating moderate-fat diets. This means dieters may need more calcium than they realize to maintain bone strength and overall health.

Calcium Does More Than Build Strong Bones

Although calcium is best known for supporting bones and teeth, new research shows it also plays a role in fat metabolism:

  • Calcium can reduce the amount of fat absorbed from food.
  • It may help block fat storage inside fat cells.
  • Calcium intake of at least 1,000 mg per day has been linked to lower LDL cholesterol and higher HDL (“good”) cholesterol.

This makes calcium a valuable nutrient for anyone trying to lose weight or maintain a healthy lifestyle.

Calcium Intake Has Declined Over 30 Years

Despite decades of education on the importance of calcium, national intake has dropped steadily. Many adults simply don’t consume enough dairy, fortified foods, or leafy greens to meet daily needs. This is especially concerning for women, older adults, and dieters—groups already at risk of calcium deficiency.

How Much Calcium and Vitamin D Do You Need?

The latest guidelines recommended by bone-health specialists include:

  • Adults under 50: 1,000 mg calcium + 400 IU vitamin D daily
  • Adults over 50: 1,500 mg calcium + 800 IU vitamin D daily

The safe upper limit for calcium is 2,500 mg per day. Consistently going above this level may increase the risk of kidney stones.

Don’t Stop Once You Start Taking Calcium

USDA researchers tracked people taking calcium and vitamin D supplements for three years. One-third eventually stopped taking them—and within a year, the women lost all bone-density gains. Men lost theirs within two years.

Consistency is key. Once you begin supplementing, daily use is critical for long-term bone health.

Special Considerations: Lactose Intolerance & Milk Allergies

People who are lactose intolerant or allergic to cow’s milk have a harder time meeting their calcium needs through diet alone. Supplements or highly fortified foods become even more important.

Soy milk is often used as an alternative, but studies from Creighton University show that calcium from soy milk is absorbed about 25% less efficiently than calcium from cow’s milk. This means additional calcium may be required for those relying solely on plant-based milks.

Recommended Calcium & Vitamin D Supplements

Below are several high-quality options available on Amazon. The product names are clickable and include your affiliate tracking ID freenatureme-20:

Whether you are dieting, approaching menopause, or simply aiming to support healthier bones and metabolism, getting enough calcium—and vitamin D to help your body absorb it—is essential. A combination of smart dietary choices and high-quality supplements can help protect your bones and support your long-term health goals.

Categories
nutrition

#holistic #nutrition #getfit Omega 3 Fatty Acids Why These Essential Oils Are Vital

Omega-3 Fatty Acids: Why These Essential Oils Are Vital for Heart, Brain, and Overall Health

For decades, Omega-3 fatty acids have been at the center of scientific attention, and for good reason. If you’ve ever wondered why health experts constantly recommend fish oil or foods rich in Omega-3s, this is your chance to understand the powerful benefits behind them.

A Discovery That Changed Nutritional Science

In the 1970s, researchers in Denmark made a groundbreaking observation: the Inuit people of Greenland—despite consuming a diet extremely high in fat—had shockingly low rates of cardiovascular disease compared to the Danish population.

Their secret?
Most of their dietary fat came from fish, seals, and other marine animals rich in Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

This discovery launched global research efforts, and study after study has confirmed that Omega-3 oils play a crucial role in preventing and reducing the severity of numerous diseases.

What Omega-3 Fatty Acids Can Help Prevent or Reduce

Modern research has linked dietary Omega-3s to a wide variety of health benefits, including:

  • Heart disease and stroke prevention
  • Lower blood pressure
  • Reduced risk of certain cancers, including breast, colon, and prostate
  • Lower triglyceride and cholesterol levels
  • Lower inflammation, especially in autoimmune disorders
  • Improved joint function in people with rheumatoid arthritis
  • Support for healthy blood sugar levels, reducing diabetes risk
  • Improved eye health, including reduced risk of macular degeneration

Omega-3s are powerful anti-inflammatory fats, and inflammation is at the root of many chronic diseases. This is one major reason these oils have such widespread health benefits.

Brain Health, Memory, and Mood

One of the strongest areas of research today centers on brain function. DHA, a major component of Omega-3, makes up a significant portion of the brain and retina. Without adequate DHA, the brain simply cannot function at peak performance.

Researchers have found:

  • People who regularly eat fish show slower age-related memory decline
  • Higher DHA intake is linked to lower risk of Alzheimer’s disease
  • Omega-3 supplements can improve mild depression and mood disorders
  • Children with higher Omega-3 intake often show better learning, attention, and behavior

This helps explain the old saying, “Fish is brain food.” It is quite literally true.

The Benefits for Children and Pregnant Women

Omega-3s are especially critical during pregnancy and early childhood. DHA is essential for the developing brain and nervous system.

Studies show that children who regularly consume oily fish have:

  • Lower risk of asthma
  • Improved cognitive development
  • Reduced likelihood of behavioral and learning disorders such as ADHD
  • Better emotional stability and fewer mood problems

On the other hand, low Omega-3 intake in children has been associated with dyslexia, allergies, aggression, eczema, and concentration issues.

For pregnant women, Omega-3s support fetal brain development and may reduce the risk of premature birth.

Skin, Aging, and Immune Health

Omega-3 oils also work from the inside out:

  • They help maintain healthy, smooth, hydrated skin
  • Reduce inflammation that leads to redness and breakouts
  • Slow down wrinkle formation
  • Support a stronger immune system

You don’t need to apply them topically—the benefits come from consuming them.

Who Needs Omega-3 Oils?

In short: everyone.
But certain groups need them even more:

  • Adults — for heart health, cholesterol balance, and disease prevention
  • Seniors — for cognitive support, joint health, and immune strength
  • Pregnant women — for fetal brain development
  • Children — for learning, mood stability, and growth

Omega-3s may not guarantee a longer life, but they consistently increase the quality of life by supporting nearly every system of the body.

How to Get Omega-3s

Top dietary sources include:

  • Salmon, sardines, tuna, and mackerel
  • Anchovies and herring
  • Cod liver oil
  • Flaxseed, chia seeds, hemp seeds
  • Walnuts
  • High-quality fish oil or algae oil supplements

Recommended Omega-3 Supplements

Here are some popular, highly-rated options you can consider. The product names below are clickable and use my Amazon affiliate links (at no extra cost to you):

1. High-Potency Fish Oil (EPA + DHA)


Triple Strength Omega 3 Fish Oil 2000 mg – EPA & DHA

A premium fish oil supplement designed to support heart, brain, eye, skin, and immune health.

2. Algae-Based Vegan Omega-3


Vegan Omega 3 Algae Oil Supplement – Full Spectrum DHA & DPA

A plant-based Omega-3 source perfect for vegans and vegetarians, providing DHA and DPA without fish.

3. Kids’ Omega-3 Gummies


GOJOY Kids Omega 3 DHA Gummies – No Fish Burps, No Sugar

Child-friendly gummies that support brain, eye, and immune health, with a taste kids actually enjoy.

4. Prenatal DHA for Pregnancy


Nordic Naturals Prenatal DHA – Brain Support for Mom & Baby

A trusted prenatal DHA supplement that supports healthy brain and visual development during pregnancy and lactation.

Omega-3 oils are not a “miracle,” but they come close. They’re natural, essential, and scientifically proven to support long-term health in ways few other nutrients can match.

Whether you’re trying to improve heart health, boost memory, support a child’s development, or simply feel better overall, Omega-3s deserve a place in your daily routine.

Please share this post on X or Facebook… thanks !

Categories
nutrition

#holistic #nutrition #getfit Complete Guide To Juice Detoxing and Holistic Nutrition

Your Complete Guide to Juice Detoxing & Holistic Nutrition

slim downWelcome to your all-in-one hub for juice detoxing, holistic nutrition, and natural wellness.

Whether you’re new to juicing or looking to take your cleanse routine to the next level, this guide brings together the core resources you need to start your journey with confidence.

Here you’ll find everything from the best juicers for detoxing, to simple nutrient-packed recipes, to step-by-step guidance for completing a safe and effective 3-day juice cleanse.

Each article is designed to help you nourish your body, increase energy, and support natural detoxification—without confusion or complexity.

Start With the Right Juicer

Your detox experience begins with choosing the right equipment. Whether you prefer fast centrifugal juicers or nutrient-preserving cold-press models, this guide breaks down the top options for every lifestyle and budget:


7 Best Juicers for Detox

Try These Easy & Powerful Detox Juice Recipes

Ready to start juicing? These refreshing, delicious recipes are perfect for boosting hydration, supporting digestion, increasing energy, and helping your body reset. From green detox blends to anti-inflammatory juices, you’ll find something for every goal:


Best Detox Juicer Recipes

Learn How to Do a Safe 3-Day Juice Detox

If you’re thinking about completing a short cleanse, this step-by-step guide shows you exactly how to prepare, what to drink, how to avoid common mistakes, and how to safely transition back to solid foods afterward:


How to Start a 3-Day Juice Detox Safely

Your Holistic Wellness Journey Starts Here

Use this hub as your starting point anytime you want to refresh your health, explore detoxing, or simply add more fresh nutrients to your diet. Explore the articles, try a few recipes, and take the first step toward a cleaner, more energized you.

Your body will thank you.

Please share this post on X or Facebook… thanks !

Categories
nutrition

#holistic #nutrition #getfit Best Detox Juicer Recipes

Best Detox Juicer Recipes for Energy, Cleansing, and Weight Balance

burning fatJuicing is one of the easiest ways to deliver a concentrated boost of vitamins, minerals, antioxidants,
and hydration directly into your system—making it an ideal companion for short-term detox programs, juice fasting, or daily wellness routines.

If you haven’t chosen a juicer yet, check out our complete guide:
7 Best Juicers for Detox.
Selecting the right juicer will dramatically improve your juice quality, yield, and nutrient extraction.

To store your juices safely and conveniently, consider using
glass juicing bottles with lids.
They help keep your juice fresh and make it easy to take detox blends on the go.

1. The Classic Green Detox Juice

Perfect for: Daily cleansing, bloating, hydration, increased energy

Ingredients:

  • 3 stalks organic celery (or celery juice powder if fresh isn’t available)
  • 1 cucumber
  • 2 handfuls spinach or kale
  • 1 green apple
  • 1/2 lemon (peeled)
  • 1-inch piece of fresh ginger

Directions:

Juice all ingredients in the order listed. Drink immediately for maximum nutrient potency, preferably from a
glass juice bottle.

Benefits:

  • Reduces bloating and water retention
  • Supports liver and kidney function
  • Boosts energy and digestion
  • Loaded with chlorophyll and antioxidants

2. Liver Cleanse Beet & Carrot Juice

Perfect for: Liver support, circulation, skin clarity

Ingredients:

  • 1 medium beet
  • 3 carrots
  • 1 orange (peeled)
  • 1-inch fresh ginger
  • 1 small apple (optional for sweetness)

Directions:

Pass all ingredients through your juicer, starting with the softer items and ending with the carrots/beet to push everything through.

Benefits:

  • Beets are rich in betalains, powerful liver-supporting antioxidants
  • Carrots provide beta-carotene for glowing skin
  • Improves blood flow and may help reduce inflammation

3. Anti-Inflammatory Pineapple Turmeric Flush

Perfect for: Joint stiffness, immune system support, fluid retention

Ingredients:

  • 1 cup fresh pineapple
  • 1 cucumber
  • 2 celery stalks
  • 1-inch turmeric root (or 1/2 tsp organic turmeric powder)
  • 1/2 lemon

Directions:

Juice all ingredients. If using turmeric powder instead of the root, stir it into the juice after juicing to avoid staining your juicer.

Benefits:

  • Pineapple contains bromelain, great for inflammation
  • Turmeric helps reduce oxidative stress
  • Excellent hydration and mineral balance

4. Metabolism-Boosting Lemon Ginger Shot

Perfect for: Digestive reset, metabolism support, morning energy

Ingredients:

  • 1 lemon (peeled)
  • 1-inch fresh ginger
  • 1 small piece of apple (optional)
  • Dash of cayenne pepper after juicing

Directions:

Juice the lemon, ginger, and apple. Pour into a small shot glass or
mini glass bottle,
then add a pinch of cayenne. Drink in one or two sips.

Benefits:

  • Improves digestion and gut motility
  • Kickstarts metabolism first thing in the morning
  • Supports immunity and respiratory health

5. Green Apple & Mint Digestive Cleanser

Perfect for: Gut health, bloating, gas, post-meal cleansing

Ingredients:

  • 2 green apples
  • 1 handful fresh mint
  • 1 cucumber
  • 1/2 lime

Directions:

Juice all ingredients, starting with the mint (so it gets flushed through by the apple and cucumber). Serve over ice in a
reusable glass bottle if desired.

Benefits:

  • Mint soothes the digestive tract
  • Lime promotes enzyme production
  • Green apples add fiber and a clean, tart flavor

6. Immune-Boosting Carrot Orange Sunrise

Perfect for: Immune support, skin health, vitamin C boost

Ingredients:

Directions:

Juice the carrots, oranges, and ginger. Stir in the turmeric powder at the end for a vibrant golden color and extra anti-inflammatory benefits.

Benefits:

  • Loaded with vitamin C and beta-carotene
  • Helps strengthen immune response
  • Great for skin, eyes, and hair

7. Cucumber Lime Hydration Flush

Perfect for: Hydration, detox, reducing puffiness

Ingredients:

  • 2 cucumbers
  • 1/2 lime
  • Handful of parsley or cilantro
  • 1 green apple (optional)

Directions:

Juice all ingredients and serve cold in an insulated
bottle
to keep it chilled longer during the day.

Benefits:

  • Cucumbers hydrate deeply and support kidney function
  • Parsley or cilantro may support natural detox processes
  • Low-calorie, refreshing, and perfect for hot days

Tips for Getting the Best Results from Your Detox Juices

  • Drink juices immediately after making them for maximum freshness.
  • If storing, keep refrigerated in an airtight
    glass bottle for up to 24 hours.
  • Use more vegetables than fruit to avoid blood sugar spikes—ideal ratio is 70% vegetables, 30% fruit.
  • Stay hydrated with water or herbal teas between juices.
  • Pair juicing with gentle movement like stretching or walking.

For deeper guidance on selecting the right juicer for these recipes, see:
7 Best Juicers for Detox.
It breaks down the top-performing centrifugal and slow juicers for every budget and kitchen size.

Final Thoughts

Detox juicing doesn’t have to be complicated.

With the right ingredients, proper storage, and a reliable juicer, you can  support your body’s natural cleansing processes, improve hydration, and boost overall energy and wellness.

Start with one or two of these recipes, experiment with new combinations, and discover which blends make you feel your best.

Please share this post on X or Facebook… thanks !

Categories
nutrition

#holistic #nutrition #getfit How to Start a 3-Day Juice Detox Safely

How to Start a 3-Day Juice Detox Safely

naturally thinA 3-day juice detox can be a gentle reset for your body and mind—helping you focus on hydration, nutrient-rich plant foods, and mindful eating habits.

But like any dietary change, it’s important to do it safely and with realistic expectations.

In this guide, you’ll learn how to prepare for a 3-day juice detox, what to drink, how to structure your days, and how to return to solid foods without shocking your system.

If you haven’t chosen a juicer yet, start here:
7 Best Juicers for Detox.
And for recipe ideas, see:
Best Detox Juicer Recipes.

Who Should Not Do a 3-Day Juice Detox?

Before we dive in, juice detoxes are not recommended for everyone. You should avoid or get medical clearance if you:

  • Have diabetes or blood sugar regulation issues
  • Are pregnant or breastfeeding
  • Have kidney or liver disease
  • Have a history of eating disorders
  • Are on medications that require food with dosing

When in doubt, talk with your healthcare provider before starting any detox or fasting protocol.

Step 1: Prepare 2–3 Days Before You Start

A safe 3-day juice detox actually begins a few days earlier. This makes the transition easier and reduces detox side effects
like headaches, cravings, or fatigue.

In the 2–3 days before your detox:

  • Gradually cut back on caffeine, alcohol, sugar, and processed foods.
  • Increase your intake of fruits, vegetables, and whole grains.
  • Drink more water throughout the day.
  • Plan your juices and shopping list in advance.
  • Order any equipment you need, such as
    glass juicing bottles and
    fresh ginger.

Use this time to experiment with 1–2 juice recipes per day so that you’re not trying completely new flavors once the detox begins.
You can get recipe inspiration from our
Best Detox Juicer Recipes.

Step 2: What You’ll Need for a 3-Day Juice Detox

Basic equipment:

Key ingredients to stock up on:

  • Leafy greens (spinach, kale, romaine)
  • Celery (or organic celery juice powder as backup)
  • Cucumbers and celery for hydration
  • Carrots and beets for liver support
  • Apples, oranges, and lemons for flavor and vitamin C
  • Fresh ginger and
    turmeric powder
    for anti-inflammatory benefits
  • Herbs like parsley, cilantro, and mint

Step 3: A Sample 3-Day Juice Detox Schedule

You can adjust quantities, but here is a simple structure that works for most people:

Upon waking

  • 1 large glass of warm water with lemon

Breakfast Juice (8–9 AM)

Mid-Morning (10–11 AM)

  • Herbal tea or water
  • Optional: small ginger-lemon shot for digestion

Lunch Juice (12–1 PM)

  • Beet and carrot-based juice for liver support (see Liver Cleanse Beet & Carrot Juice recipe)

Afternoon (2–4 PM)

  • Cucumber-based hydrating juice or pineapple-turmeric juice
  • Plenty of water and herbal tea

Dinner Juice (5–7 PM)

  • A satisfying, fiber-rich vegetable juice with carrots, celery, and greens

Evening (After 7 PM)

  • Herbal tea, such as peppermint or chamomile
  • Relaxation, light stretching, journaling, or reading

Aim for about 4–6 juices per day, depending on your size, activity level, and how you feel. Always listen to your body.

Step 4: Listen to Your Body During the Detox

It’s normal to experience mild symptoms on a juice detox, especially if you previously relied heavily on caffeine, sugar,
or processed foods. Common sensations include:

  • Mild headaches
  • Temporary fatigue
  • Changes in bowel habits
  • Increased urination

However, if you experience dizziness, severe weakness, rapid heartbeat, or feel unwell, stop the detox and consult a
healthcare professional. You can always transition to a gentler plan that includes light meals alongside juices.

Step 5: How to Break a 3-Day Juice Detox Safely

The way you come off your detox is just as important as the detox itself. Avoid finishing your 3 days and immediately
diving into heavy, oily meals.

On Day 4 (Post-Detox):

  • Start with a piece of fresh fruit or a light fruit salad.
  • Have a vegetable-based soup or steamed vegetables for lunch.
  • Add in small portions of healthy fats such as avocado or olive oil.
  • Slowly reintroduce whole grains (brown rice, quinoa) and lean proteins (beans, lentils, fish).

Continue drinking 1–2 fresh juices per day if you enjoy them. This helps maintain the benefits of your detox without the
restriction of an all-liquid diet.

Safety Tips and Realistic Expectations

  • View a juice detox as a short-term reset, not a long-term eating style.
  • Don’t use juice fasting as a punishment or quick fix for overeating.
  • Use this time to reconnect with your body’s hunger and fullness signals.
  • Make a plan for how you’ll eat in the week after your detox to keep the momentum going.

Remember: your liver, kidneys, lungs, skin, and digestive system are already detoxing every day. A 3-day juice detox
is simply a way to get out of your own way—by removing processed foods and flooding your body with hydration and plant nutrients.

Where to Go Next

Ready to get started? Your next steps:

  1. Choose your juicer:
    7 Best Juicers for Detox
  2. Pick your favorite blends:
    Best Detox Juicer Recipes
  3. Grab some
    glass juice bottles,
    fresh ginger,
    and
    turmeric
    to stock your kitchen.

With a little planning and the right tools, a 3-day juice detox can be a safe, refreshing, and motivating way to reboot your habits and recommit to a healthier lifestyle.

Please share this post on X or Facebook…. thanks !

Categories
nutrition

#getfit #nutrition #holistic Juice Fasting for Gentle Detox

easy weight loss

In today’s world, our bodies are constantly exposed to stressors—ultra-processed foods, polluted air, chemicals, preservatives, and the daily pressure of modern living. While the human body is remarkably efficient at detoxifying itself through the liver, kidneys, lungs, digestive system, and skin, many people feel weighed down by fatigue, headaches, sluggish digestion, breakouts, and inflammation. When these symptoms persist, some individuals turn to juice fasting as a gentle, short-term method to rest the digestive system and support natural detoxification processes.

Juice fasting, when done correctly and safely, can help people feel lighter, more energetic, and mentally clear. It is not a cure-all—and it should never replace medical treatment—but many people report positive effects, including improved digestion, skin health, and overall vitality.

What Is Juice Fasting?

Juice fasting involves consuming only fresh fruit and vegetable juices, along with water, for a set period of time—typically 1 to 3 days for beginners. The idea is simple: by removing solid food temporarily, the digestive system gets a break, allowing the body to redirect energy toward cellular repair, detoxification, and metabolic reset.

Unlike long-term “starvation diets,” a juice fast provides vitamins, minerals, antioxidants, and hydration, all of which can help support the body’s natural cleansing processes.

How Juice Fasting Supports Detoxification

Juice fasting does not “magically remove toxins,” but it does create conditions that make natural detoxification easier:

1. Digestive Rest

Digesting solid food requires significant energy. During a juice fast, that energy can be redirected to:

  • Cellular repair

  • Removal of metabolic waste

  • Immune system support

People often report increased clarity and reduced bloating as a result.

2. Hydration & Improved Elimination

Fresh juices contain water, electrolytes, and plant fibers (in small amounts), which support:

  • Kidney filtration

  • Bile production

  • Lymphatic flow

  • Healthy bowel movements

Hydration is one of the most important factors in detoxification.

3. Antioxidant Surge

Fresh produce is rich in:

  • Vitamin C

  • Beta-carotene

  • Polyphenols

  • Phytochemicals

These compounds help reduce inflammation and oxidative stress—two major contributors to chronic fatigue, skin issues, and premature aging.

4. Temporary Caloric Reduction

Short-term caloric reduction may activate beneficial metabolic processes such as autophagy, the body’s internal recycling system where damaged or old cells are broken down and replaced. Although full autophagy is more strongly triggered by water fasting, a juice fast still encourages mild cellular cleanup.

What to Expect During a Juice Fast

Especially during a fast lasting more than 24–48 hours, people may experience transitional symptoms such as:

  • Headaches

  • Skin breakouts

  • Mild fatigue

  • Temporary irritability

  • Changes in bowel movement

  • Decreased appetite

These effects are usually short-lived and tend to pass by day 2 or 3. Most people report improved energy, clearer skin, and lighter digestion once the body adjusts.

However, anyone with medical conditions should consult a healthcare professional before starting a fast.

Best Fruits and Vegetables for Juice Fasting

You can juice almost any raw fruit or vegetable, but some are especially beneficial:

Great vegetables for juicing

  • Carrots – rich in beta-carotene and alkalizing minerals

  • Celery – excellent hydration and cleansing salt balance

  • Cucumbers – refreshing and cooling

  • Leafy greens (spinach, kale) – chlorophyll-rich and nutrient-dense

  • Tomatoes – high in antioxidants like lycopene

  • Beets – support liver health and circulation

Recommended fruits

  • Apples

  • Pears

  • Pineapple

  • Berries

  • Citrus fruits

  • Grapes

Delicious fruit–vegetable combinations

  • Apple + carrot – a classic, sweet and refreshing

  • Apple + celery + tomato – clean, crisp, and hydrating

  • Carrot + ginger + orange – immune-boosting

  • Beet + carrot + apple – liver support and improved circulation

When possible, choose organic produce, especially when consuming the skin. If not organic, peel or wash thoroughly with filtered water.

How to Juice Properly During a Juice Fast

1. Always Use Freshly Extracted Juice

Bottled or packaged juices—even “cold-pressed”—are pasteurized and lack the active enzymes and micronutrients found in fresh juice.
Fresh juice loses nutritional potency within 15–30 minutes.

2. Dilute Fruit Juices

Pure fruit juice may be too sugary for fasting. The best practice is:

  • Dilute 50/50 with filtered or distilled water
    This prevents sharp blood sugar spikes and makes the fast easier on the body.

3. Use a High-Quality Juicer

Centrifugal juicers work, but masticating (slow) juicers extract more nutrients and less foam.

4. Drink Plenty of Water

During a juice fast, water is just as important as juice.
Aim for:

  • 2–3 liters of water per day

5. Avoid Hard Exercise

Light stretching, walking, and yoga are fine, but avoid:

  • Heavy lifting

  • High-intensity workouts

  • Prolonged cardio

Your caloric intake is lower, so conserve energy.

————————————————————-

Find the lowest prices on the

Best Metabolism Boosters – Right Here

How Long Should a Juice Fast Last?

  • Beginner: 1 day

  • Intermediate: 2–3 days

  • Experienced: 5+ days (only with supervision)

Longer fasts should always be monitored by a health professional, especially for individuals with:

  • Diabetes

  • Heart conditions

  • Kidney problems

  • Eating disorders

  • Pregnancy or breastfeeding

Breaking the Fast Safely

Your digestive system will be sensitive afterward. Break your fast gradually with:

  1. Fresh fruit

  2. Steamed vegetables

  3. Soups

  4. Light salads

  5. Healthy fats (avocado, olive oil)

Avoid heavy meals, fried foods, or meats for the first 24 hours.

Final Thoughts

Juice fasting can be a gentle and refreshing way to reset your system, improve hydration, increase nutrient intake, and give the digestive organs a much-needed break. While not a miracle cure, it can support overall well-being, improve digestion, enhance energy, and help people reconnect with healthier eating habits.

The key is safety, moderation, and preparation. With proper planning and the use of fresh, whole foods, juice fasting is a simple and natural method to reboot both body and mind.

————————————————————-

Find the lowest prices on the

Best Metabolism Boosters – Right Here

 

Please share this post on X or Facebook… thanks !

Categories
nutrition

#holistic #nutrition #getfit 7 Best Juicers for Detox

 

7 Best Juicers for Detox and Daily Fresh Juice

quick weight lossIf you’re planning a short detox, juice fast, or you simply want to drink more fresh fruit and vegetable juice, the juicer you choose can make or break your experience.

A good juicer will give you:

  • High juice yield (so you don’t waste produce)
  • Minimal foaming and oxidation
  • Easy cleanup, so you’ll actually use it every day
  • Good performance with leafy greens, celery, carrots, and beets

Below are seven of the best juicers suited for detox-style use. They range from slow, cold-press models for maximum nutrient retention to powerful centrifugal machines that are perfect for quick daily juicing.

1. Kuvings Whole Slow Juicer EVO820

For serious detoxers and juice enthusiasts, the
Kuvings Whole Slow Juicer EVO820
is a premium cold-press juicer designed for maximum nutrition and minimal oxidation.
It uses a low-speed masticating screw to gently crush fruits and vegetables, preserving more enzymes, vitamins, and
antioxidants in every glass.

Best for:

  • People who plan to juice daily or do multi-day juice fasts several times per year
  • Those who want the highest possible juice quality and yield
  • Juicing leafy greens, celery, beets, carrots, and mixed detox recipes

Key features:

  • Slow cold-press extraction for high nutrient retention
  • Wide feed chute that reduces chopping time
  • Can handle leafy greens, hard vegetables, and fruits
  • Quieter than most centrifugal juicers

Why it’s great for detox:

The EVO820 is ideal for serious detox programs because you can run lots of produce through it without overheating the juice.
If you’re making green-heavy juices with kale, spinach, celery, parsley, and cucumber, this model squeezes out a
high yield and leaves very dry pulp.

2. Omega H3000D Cold Press Slow Juicer

The
Omega H3000D Cold Press Slow Juicer
is a more affordable slow juicer that still delivers excellent cold-press performance. It operates at a low RPM to
reduce heat and oxidation, helping preserve nutrients and flavor.

Best for:

  • Beginners who still want a true cold-press juicer
  • People focused on green juices and detox blends
  • Those who prefer a quieter machine for early-morning juicing

Key features:

  • Slow 90–110 RPM operation for maximum nutrient retention
  • Designed for fruits, vegetables, leafy greens, and wheatgrass
  • Simple assembly and relatively easy cleanup
  • Compact footprint for smaller kitchens

Why it’s great for detox:

The H3000D is ideal if you’re doing a 1–3 day juice fast or want a regular “green juice habit” without the premium
price tag of some high-end models. It’s particularly good for celery juice, kale-cucumber blends, and mixed veggie juices.

3. Breville Juice Fountain Compact (BJE200XL)

The
Breville Juice Fountain Compact
is one of the most popular centrifugal juicers on the market. It’s fast, relatively compact, and user-friendly, making it
an excellent choice if you’re just beginning with detox juicing or don’t want to invest in a more expensive slow juicer.

Best for:

  • Beginners and casual juicers
  • Small kitchens and limited counter space
  • Quick daily juices before work or after the gym

Key features:

  • 700-watt motor for fast extraction
  • Wide 3-inch feed chute that fits whole fruits and large pieces of vegetables
  • Compact design with built-in pulp container
  • Easy setup and straightforward cleanup

Why it’s great for detox:

If your goal is simply to start drinking more fresh juice and do the occasional 1–2 day detox, the BJE200XL is
a smart, budget-friendly choice. It shines with carrots, apples, oranges, and basic green mixes like celery and cucumber.

4. Breville Juice Fountain Elite (800JEXL)

The
Breville Juice Fountain Elite
is the “big brother” to the Compact model, built for higher volume and more power. This juicer is perfect if you plan to
make large batches of juice for the whole day or for multiple people during a detox program.

Best for:

  • Families or couples juicing together
  • People doing multi-day juice fasts who want to prep larger quantities
  • Users who prefer speed and convenience over absolute maximum nutrient retention

Key features:

  • 1000-watt motor with two speeds (for hard and soft produce)
  • Large feed chute to reduce chopping
  • High juice yield from hard vegetables and fruits
  • Durable design with stainless steel components

Why it’s great for detox:

During a detox, you may be making several liters of juice per day. The 800JEXL lets you blast through carrots, beets,
apples, and celery quickly, which is ideal if you prefer to juice once or twice per day and store your juice in the fridge.

5. NutriBullet Juicer Pro

The
NutriBullet Juicer Pro
is a powerful centrifugal juicer designed with a few extra touches that make it detox-friendly: multiple speeds, a sealing
juice pitcher, and storage accessories for make-ahead juice.

Best for:

  • People who want to juice once and drink throughout the day
  • Those who like to prep juice the night before work
  • Intermediate users who want more features than a basic entry-level juicer

Key features:

  • 1000-watt motor with three speeds
  • Sealing juice pitcher so you can store juice up to about 48 hours in the fridge
  • No-drip spout and foam separator
  • Includes freezer trays and to-go bottles (depending on bundle)

Why it’s great for detox:

During a detox, convenience matters. The included juice pitcher and accessories make it easy to prepare your entire day’s
juice at once, store it properly, and take it with you. This is a solid choice if you want to keep your detox routine
practical and sustainable.

6. Magic Bullet Mini Juicer with Cup

The
Magic Bullet Mini Juicer with Cup
is a compact juicer designed for small spaces and single-serve use. If you live in an apartment, have limited counter space,
or just want quick morning detox shots, this mini juicer gets the job done without dominating your kitchen.

Best for:

  • Individuals in small apartments or dorms
  • People doing light detoxes with one or two juices per day
  • Anyone who wants a simple, no-fuss machine for small batches

Key features:

  • Compact footprint and lightweight design
  • Includes a personal cup with lid for on-the-go sipping
  • Good for basic fruit and vegetable juices
  • Dishwasher-safe parts for easier cleanup

Why it’s great for detox:

Not everyone needs a huge, heavy-duty juicer. If your detox plan is simple—maybe one green juice in the morning and a
carrot-apple blend in the afternoon—the Magic Bullet Mini is a convenient and affordable way to get started.

7. Hamilton Beach Big Mouth Juicer Machine

The
Hamilton Beach Big Mouth Juicer Machine
is a very popular budget-friendly centrifugal juicer with a large 3-inch feed chute and an 800-watt motor. It offers
a strong balance between performance, simplicity, and price.

Best for:

  • Budget-conscious buyers who still want a capable juicer
  • Families who want to make fresh juice without overspending
  • Users who prefer simple, one-speed operation

Key features:

  • Extra-large 3-inch feed chute fits whole fruits and many vegetables
  • 800-watt motor for strong, fast juicing
  • Dishwasher-safe removable parts
  • Large pulp bin so you can juice more before emptying

Why it’s great for detox:

If you’re planning a short detox and don’t want to invest heavily, this is an excellent starter juicer. It handles
apples, carrots, beets, and celery easily, and the big feed chute saves you time on chopping when you’re juicing
multiple times per day.

How to Choose the Right Juicer for Your Detox Plan

Not sure which one to pick? Here’s a quick guide:

Remember: a juicer is just one tool in a healthy lifestyle. For the best detox results, combine fresh juices with
plenty of water, adequate sleep, light movement, and a gradual return to whole, minimally processed foods after your fasting period.

Categories
nutrition

Natural Strategies to Lower Cholesterol

vegetarian diet
Olive oil with ingredients for diet salad

High cholesterol is one of the most common concerns raised during routine checkups, and for good reason.

Elevated LDL levels—combined with low HDL—are strongly associated with heart disease, the world’s leading cause of death.

Although cholesterol-lowering medications such as statins are widely prescribed and highly effective for many, they can sometimes cause side effects including muscle pain, fatigue, digestive upset, and mental fog.

Because of this, many people look for diet-based and lifestyle-based alternatives that support heart health naturally.

While medications are sometimes necessary, a growing body of research shows that targeted dietary changes can have a powerful effect on cholesterol levels—often enough to help people avoid medication or reduce the dose needed.

This article explores updated, evidence-based ways to naturally lower LDL (“bad”) cholesterol, boost HDL (“good”) cholesterol, and improve long-term cardiovascular health.

————————————————————-

Find the lowest prices on the

Best Metabolism Boosters – Right Here

Understanding Cholesterol: What It Is and Why It Matters

Cholesterol is a waxy substance essential for life. Your body uses it to:

  • Build and repair cell membranes

  • Produce hormones (including estrogen, testosterone, and cortisol)

  • Make bile acids that help digest fats

  • Support neurological function

Your liver produces most of the cholesterol you need—but diet, genetics, inflammation, and lifestyle also influence your cholesterol levels.

The two major categories are:

LDL (Low-Density Lipoprotein)

Often called “bad cholesterol,” LDL contributes to plaque buildup inside arteries. Over time, this can cause the arteries to narrow and stiffen—a condition known as atherosclerosis. This increases the risk of heart attack and stroke.

HDL (High-Density Lipoprotein)

Known as “good cholesterol,” HDL acts like a cleanup crew. It transports excess cholesterol back to the liver for disposal.

A healthy heart depends on low LDL, higher HDL, and low triglycerides. Unfortunately, about 1 in 4 adults worldwide has elevated LDL levels.

Modern Research: How Diet Improves Cholesterol

Studies published between 2019 and 2024 have confirmed several nutritional habits that consistently lower LDL, raise HDL, and improve overall cardiovascular markers:

  • Increased soluble fiber

  • Increased omega-3 fatty acids

  • Reduced saturated fat (especially from processed meat)

  • Elimination of trans fats

  • Higher intake of plant sterols, antioxidants, and polyphenols

  • Reduction of ultra-processed foods, refined sugars, and fried foods

The foods below are among the most effective natural tools for improving your cholesterol profile.

Foods Proven to Lower LDL Cholesterol

1. High-Fiber Foods (especially soluble fiber)

Soluble fiber binds to cholesterol in the digestive tract, helping the body flush it out before it enters the bloodstream.

Excellent sources include:

  • Oat bran and rolled oats

  • Barley

  • Wheat bran

  • Apples, pears, and citrus fruits

  • Prunes

  • Sweet potatoes

Aim for 10–15 grams of soluble fiber per day. Eating oatmeal for breakfast or adding barley to soups is a simple start.

2. Beans, Lentils, and Pulses

Beans are one of the most powerful cholesterol-lowering foods on Earth.

They are:

  • High in soluble fiber

  • Packed with plant protein

  • Naturally low in fat

Try adding kidney beans, black beans, lentils, chickpeas, or fava beans to soups, salads, and stews.

Studies show that eating one cup per day can lower LDL by up to 10%.

3. Avocados

Avocados contain heart-healthy monounsaturated fats that help lower LDL and increase HDL. New research from 2020–2024 shows that even half an avocado per day improves cholesterol markers in adults with mild hypercholesterolemia.

4. Raw Carrots and Pectin-Rich Fruits

Carrots are rich in pectin, a type of soluble fiber also found in:

  • Apples

  • Strawberries

  • Raspberries

  • Blackberries

Pectin helps block cholesterol absorption.

5. Shiitake Mushrooms

Shiitake mushrooms contain lentinan, a compound with immune-boosting and cholesterol-lowering properties. They also offer beta-glucans, similar to those found in oats.

6. Garlic

Garlic’s active compound allicin has been shown to modestly lower LDL levels (5–10%) when consumed regularly. It also supports circulation and reduces inflammation.

Try one clove per day—raw or lightly cooked.

7. Ginger

Ginger is widely used in Eastern medicine and modern studies confirm that it may reduce LDL and improve triglycerides. Add it to stir-fries, smoothies, or hot tea.

8. Nuts and Seeds

Nuts are rich in omega-3 fatty acids, plant sterols, and unsaturated fats.

The most beneficial include:

  • Walnuts

  • Almonds

  • Pecans

  • Hazelnuts

Seeds with strong benefits:

  • Sesame seeds (rich in phytosterols)

  • Chia seeds

  • Flaxseed

A handful a day lowers LDL by 5–8% on average.

9. Healthy Oils

Replace butter, lard, or shortening with heart-healthy oils such as:

  • Olive oil

  • Canola oil

  • Safflower oil

  • Soybean oil

These oils contain unsaturated fats that reduce LDL and decrease inflammation.

10. Fatty Fish (Omega-3 Powerhouses)

Fish rich in omega-3 fatty acids support heart health, lower triglycerides, and protect blood vessels.

Top choices include:

  • Salmon

  • Sardines

  • Tuna

  • Mackerel

2–3 servings per week is optimal.

11. Prunes

Prunes reduce oxidative stress and provide fiber that helps lower LDL. Studies show daily prune consumption improves cholesterol in postmenopausal women and adults over 40.

12. Alfalfa Sprouts

Alfalfa sprouts contain saponins, which help block cholesterol absorption and may prevent plaque formation.

Foods and Habits to Avoid

To keep LDL low and protect your arteries, limit or avoid:

  • Processed meats

  • Fried foods

  • Fast food

  • High-fat dairy

  • Margarine and shortening

  • Ultra-processed foods

  • Sugar-sweetened beverages

  • Foods containing trans fats

Even small amounts of trans fats significantly increase the risk of heart disease.

Lifestyle Upgrades That Boost Results

1. Exercise

Just 150 minutes per week of brisk walking or cycling:

  • Raises HDL

  • Lowers LDL

  • Improves insulin sensitivity

  • Reduces inflammation

2. Weight Management

Losing even 5–10% of body weight can significantly reduce LDL levels.

3. Quit Smoking

Smoking lowers HDL and damages blood vessels. Quitting produces immediate improvements.

4. Manage Stress

Chronic stress increases inflammation and disrupts lipid balance.
Try:

  • Deep breathing

  • Yoga

  • Meditation

  • Regular sleep habits

Final Thoughts

Cholesterol management doesn’t have to rely solely on medication. Many people successfully lower LDL and improve HDL using dietary changes, lifestyle improvements, and consistent habits. A diet rich in soluble fiber, healthy fats, omega-3s, plant sterols, and antioxidants—combined with regular exercise—can dramatically improve cholesterol levels while supporting overall wellness.

For individuals with genetic high cholesterol or very elevated levels, medications may still be necessary, but these natural strategies can enhance results and sometimes reduce the dose required.

Heart health begins in the kitchen—but every step counts.

————————————————————-

Find the lowest prices on the

Best Metabolism Boosters – Right Here

 

Please share this post on X  or Facebook … Thanks !

Categories
nutrition

How Industrial Eating Has Reshaped Our Health

According to Webster’s New World College Dictionary, food is any substance taken into the body that nourishes, stimulates, and supports life—helping us grow, repair tissue, and maintain energy. But a question now hangs over our modern diet: Do today’s foods still nourish, restore, and strengthen us the way they once did?

best breakfast for weight loss

There was a time when this question could be answered with a confident yes. Today, however, that answer is far from clear. In fact, the opposite may be true.

A Century of Change: Rising Disease in a Changing Food Environment

In 1880, diabetes was extremely rare—about 2.8 cases per 100,000 people. By 1949, that number had jumped to 29.7 per 100,000, an astonishing rise in less than a lifetime. Yet in that same year, statistical definitions were revised, lowering the reported rate to 16.4 cases per 100,000. This change blurred the reality of what had been a dramatic and alarming increase.

At the time, there was no distinction between Type I and Type II diabetes; it was simply called “diabetes.” Today we know that Type II diabetes, strongly influenced by diet and lifestyle, affects 10–20% of the population—an explosion from the tiny fraction recorded in the late 1800s.

What happened?

Many researchers point toward the industrial reengineering of the food supply. As shelf-life became more important than nutrition, foods were altered, refined, stripped, and chemically modified. Key nutrients disappeared. Artificial ingredients and synthetic fats appeared. Over time, the shift in our diet paralleled a shift in our national health—and not for the better.

————————————————————-

Find the lowest prices on the

Best Metabolism Boosters – Right Here

The Artificial Food Revolution: When Science Met Profit

Food didn’t become artificial by accident—it happened because it was profitable.

The pursuit of synthetic food alternatives dates back at least to Napoleon’s era. In the mid-19th century, French chemist Hippolyte Mège-Mouriès created what we now call margarine, winning a contest set by Napoleon III to produce a cheap butter substitute. Early margarine was hardly edible, containing mixtures such as hog fat, gelatin, bleached fats, mashed potatoes, gypsum, and casein.

By 1874, margarine reached America, and by the early 20th century, more engineered fats followed. In 1899, David Wesson developed a high-heat, vacuum-deodorized cottonseed oil, leading to the birth of “Wesson Oil.” Soon after, the hydrogenation process was patented, allowing liquid oils to be chemically hardened into solid fats that resisted spoilage. This was the foundation of Crisco, launched in 1911 and embraced—even by communities with strict dietary rules—because it was marketed as “clean, pure, and Kosher.”

The introduction of these oils was revolutionary. Unlike natural animal fats or traditional cold-pressed oils, these new industrial fats did not spoil. To manufacturers, that meant longer shelf life and higher profits. But little attention was paid to the long-term consequences for human health.

The Industrial Diet Becomes the American Diet

By World War II, margarine consumption skyrocketed. Earlier legal restrictions were removed, and margarine became a staple in American households. Hydrogenated oils, refined cooking oils, and synthetic shortenings flooded the food market. Housewives embraced them because they were marketed as modern, clean, and economical.

Interestingly, even insects refused to eat some of these refined oils—a warning sign that went largely ignored.

As industrial food science advanced, marketing outpaced nutrition. Consumers were encouraged to abandon the natural fats and unprocessed oils that had sustained humans for generations. Saturated fats were demonized—not only by food companies but also by scientists financially tied to the industry.

A food revolution was underway, and the American public was its test subject.

A Case Study in Dietary Change: The American Eskimo

For generations, the traditional Eskimo diet was extremely high in natural animal fats—around 60% of total calories—with no diabetes, heart disease, or obesity. Their health remained stable and strong.

However, once oil money flowed into their communities, they adopted the typical American diet: refined flour, sugar, processed oils, packaged foods, and shelf-stable products. Within a single generation, their health deteriorated dramatically, mirroring the same chronic diseases seen across the U.S. population.

Diet changed—and disease followed.

The Trans Fat Era and Misleading Science

As the food industry grew more powerful, it funded studies that blurred the truth about the new fats being introduced into the food chain. Companies touted the benefits of “polyunsaturated” and “monounsaturated” oils without disclosing that many of these processed products were, in fact, trans fats—a harmful byproduct of hydrogenation.

A natural polyunsaturated fat (in its cis form) is essential for life.
A polyunsaturated trans fat, however, is a chemical distortion of a real food molecule—and the human body struggles to metabolize it.

For decades, consumers were left in the dark.

A Nation’s Health in Decline

The past century has seen a steady march toward more refined foods, more artificial fats, more chemical additives, and more processed ingredients. This shift has coincided with rising rates of:

– Type II diabetes
– Obesity
– Heart disease
– Chronic inflammation
– Autoimmune disorders
– Metabolic syndrome

Today’s food supply is a far cry from what nourished earlier generations. Without a meaningful shift back toward whole, living, minimally processed foods, the health crisis is likely to intensify.

In Conclusion

The question “Are the foods we eat safe?” can no longer be answered with a simple yes.

Much of our food has been engineered for profit, not nutrition. In stripping foods of their natural integrity, we have paid the price in our national health.

Reclaiming wellness requires returning to foods that are as close to their natural state as possible—foods that truly nourish, restore, and support life. Only then can we reverse the chronic disease trends that began over a century ago.

Find the lowest prices on the

Best Metabolism Boosters – Right Here

Please share this post on Facebook or X

Categories
nutrition

#f4f #getfit 10 Easy Ways To Feed Healthy Kids

foods to fight free radicals

Creating a Healthy Home can be easier than you think.

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your children.

To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.

Here are the top 10 tips for getting children to eat healthy food:

1. Do not restrict food. Restricting food increases the risk your child may develop eating disorders such as anorexia or bulimia later in life. It can also have a negative effect on growth and development. Also by restricting food you will actually increase the risk of overeating later in the day which will cause weight gain.

2. Keep healthy food at hand. Children will eat what’s readily available. Keep fruit in a bowl on the counter, not buried in the crisper section of your fridge. Remember, your child can only choose foods that you stock in the house, by limiting ‘junk food’ you will, by default, teach your child how to choose healthier foods.

3. Don’t label foods as “good” or “bad.” Instead, tie foods to the things your child cares about, such as sports, academics and hobbies. Let your child know that lean protein such as turkey and calcium in dairy products give strength to their sports and academic performance, the antioxidants in fruits and vegetables add luster to skin and hair and the carbs in whole grains will give them energy to play.

4. Praise healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Kids thrive on positive reinforcement!

5. Don’t nag about unhealthy choices. If your child chooses unhealthy foods infrequently, ignore it. However, if your child always wants fatty, fried food, redirect the choice. You might try roasting potato sticks in the oven (tossed in just a bit of oil) instead of buying french fries. Or, if your child wants candy, you might make fresh strawberries dipped in a little chocolate sauce. Too busy? Then keep naturally sweet dried fruit at home for quick snacks. With consistent effort taste buds change and soon your child will be craving healthy foods.

6. Never use food as a reward. This could create weight problems in later life. Instead, reward your children with something physical and fun — perhaps a trip to the park or a quick game of catch.

7. Sit down to family dinners at night. If this isn’t a tradition in your home, it should be. Research shows that children who eat dinners at the table with their parents have better nutrition and are less likely to get in serious trouble as teenagers. Start with one night a week, and then work up to three or four, to gradually build the habit.

8. Prepare plates in the kitchen. There you can put healthy portions of each item on everyone’s dinner plate. Your children will learn to recognize correct portion sizes. Too often people go for seconds and even thirds just because the food is right there. You might notice that you need less food to feel full!

9. Give the kids some control. Ask your children to take three bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods – especially certain vegetables — get high marks, serve them more often. Offer the items your children don’t like less frequently. This lets your children participate in decision making. After all, dining is a family affair!

10. Consult your pediatrician. Always talk with your child’s doctor before putting your child on a diet, trying to help your child gain weight, or making any significant changes in the type of foods your child eats. Never diagnose your child as too heavy, or too thin, by yourself. If weight change is recommended seek the help of a Dietitian.

Find the lowest prices on the

Best Metabolism Boosters – Right Here