Read this post Quick Upper Body Workout For Cyclists on keep it simpElle.
Try this short and effective upper body workout for cyclists taken from the Beyond CC strength training programme. It can be completed in as little as 15 minutes – with a short warm up and cool down. When most people…
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Read this post 5 Exercises To Improve Posture on keep it simpElle.
Theses exercises are a quick and effective way to improve posture. Minimal or no equipment needed for reduction in back pain & shoulder aches. After spending the last couple of years working from home even more than usual, I’ve found…
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Read this post How To Tackle Hills In Cycling on keep it simpElle.
I’d like to think I’m like most people, in that I try to avoid things I don’t like. In this case, I’m talking about cycling up hills. I’m not a fan of hills in any scenario to be honest, but…
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Read this post Choosing The Best Sports Bras For Running on keep it simpElle.
I feel like finding the best sports bra for running is kinda on par with the topic of using running shoes for running, and training shoes for training. People kinda know it’s important but we get distracted by pretty colours…
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Read this post A Little Life Update | Winter 2022 on keep it simpElle.
Well, hello February. I’m honestly so happy to see the back of January – it was a pretty intense month. And now I’ve had a moment to catch my breath, it’s time for a ‘lil life update… since my last…
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Read this post How To Run A Successful Fitness Business in 2022 on keep it simpElle.
Having been running the Zoom and Online Fitness Instructors community on Facebook for nearly two years, I’ve noticed that every now and again, someone (we) need a bit more than just technical support. Because we’re navigating how to run a…
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Read this post How To Make The Perfect Oat Milk Latte At Home on keep it simpElle.
If you’ve been a dedicated reader of keep it simpElle over the years, you might remember the days when I used to share my favourite coffee shops on rides. Well, the pandemic meant I had to figure out hot to…
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Read this post Her Spirit Podcast Feature – Strength Training (Couch2Kilos) on keep it simpElle.
A New Year brings with it the whole New You trope, but there’s one element of fitness that really isn’t just for a New Year, and that’s strength. Incase you missed my announcement on social media, I officially joined the…
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Read this post How To Juggle A Busy Life With Your Training Plan on keep it simpElle.
Over the years, I’ve learnt a lot about myself and how I deal with training for events – both cycling and running. I usually have an active and busy schedule which can make it hard to fit in training. And…
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Read this post How To Layer For Running in Cold Weather on keep it simpElle.
Although Autumn and Winter fall the same time each year, somehow they always seem to creep up on us. Since I’m not the biggest fan of heading outdoors when it’s cold outside, I’ve had to learn what to wear for…
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