Read this post Bigger Than You Podcast Feature on keep it simpElle.
It’s been a while since I’ve been on a podcast, but last year when Julie Creffield put feelers out for podcast guests, someone actually requested me! Someone, requested, little old, me! I booked in the recording date, had a blast…
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Read this post What To Do When You’re Struggling With Fitness Motivation on keep it simpElle.
Each and every year like clockwork, the sales start for the Holidays and then all the fitness hype lands. But this year, it feels a little different. It feels like more of a struggle than usual to find the motivation to…
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Read this post 5 Lower Body Exercises You Can Do At Home on keep it simpElle.
If you’re looking for a lower body exercises, or a lower body workout you can do at home, I’ve got you! A lot of people look for these workouts to tone their thighs but personally, I’m a fan of just…
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Read this post Achilles Tendinitis, Symptoms & Treatment for Runners on keep it simpElle.
Whilst doing my usual scrolling through Facebook, I’ve noticed an increased number of posts asking about Achilles tendon pain. And it seems like once it strikes, it’s pretty tough to get rid of! But there is hope. Here’s a typical…
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Read this post 10 Must Read Books for 2022 on keep it simpElle.
I’ll bet that reading more books is on your never ending list of New Years resolutions right?! I’m sure it’s on mine every year and although I’m very good at buying books… reading them is another matter. To keep myself…
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Read this post Talking Tax & Expenses For Fitness Professionals on keep it simpElle.
The new tax year has started (6th April 2021) and if you’re anything like me, you still have some catching up to when it comes to tax and self assessments. It might seem like you have forever to submit your…
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Read this post Last Minute Gift Guide For Cyclists under £150 on keep it simpElle.
Happy Holidays! It’s time to get some gift ideas for the cyclists in your life or get yourself some goodies. I’m pretty sure there is a ratio of 2:1 where for every two gifts you buy, you need to get…
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