Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh….that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering New Year’s buffet table and the countdown champagne are so tempting. Your spirit is willing but your flesh is weak. You binge.
So what is price you pay for your hoilday binge ? Well, you stepped onto the bathroom scale on January 2nd and horror of horrors, you have gained 10 pounds !! Aaaaaaaaarrrrgghhh!! You pulled your hair and gnash your teeth wondering how you can lose the holiday weight you have gained. You even contemplate hiring a personal trainer to put you on a weight loss program. But wait. With a little thought and planning, you can avoid holiday weight gain in the first place.
Here are some tips on how to avoid holiday weight gain so that you don’t have to lose weight post holiday season.
1) Just remember that the holiday season is only temporary and will soon pass.
So that the days you squeal , “I will gain weight around the holidays,” or “I know I will gain 5 pounds during holiday season” or “I’ll start a weight loss program after holiday season is over.” are over. Why ? Well, since you know that there are only a few days that you will eat more than usual, then you just eat more on those days and no more. Don’t let the binge continue for a week or more by taking home all the leftovers or storing more sweets and pastries than you need for that particular holiday. It is usually what people find in the fridge and on the kitchen shelf after the holiday that they continue to binge. Empty the fridge and the shelves. This will help you not to put on too much weight so you need not lose weight post holiday season.
2) Turn Off Your TV Set
Hey! Instead of watching all those holiday special programs on your goggle box, get moving! Instead of watching a soccer game on TV, get a ball and go to the nearest park for a kick around. Instead of lying on your couch snacking to a packet of chips, go lie by the poolside, then do a few laps. Better still, get your family and friends to join you. Go for a jog instead. If it is winter where you live, be innovative, think of some indoor activities or exercises you can do.While others gain weight, you may even lose weight. Afterall its a holiday. Have fun!
3) Avoid Acohol To Avoid Weight Gain
One gram of alcohol packs a whalloping 7 calories. In contrast, carbs and protein have only 4 calories per gram. Calories from alcohol are just, well, calories with zero nutritional value. They will rapidly convert into fat fast when you do not burn them off quickly. Avoid high-calorie mixed drinks like cocktails that are full of sugar or beer which are high in carbohydrates which translate into even more calories. You will definitely need to be on a weight loss program if you indulge in too much alcohol.
4) Drink Plenty Of Water
Juices, soft drinks and coffee don’t count! Just good ole plain water. Water flushes out toxins in the body, helps the body recover from dehydration caused by alcohol consumption. You will also feel full so that you will not over eat resulting in gaining weight.
5) Skip Dessert To Lose Weight
Do you need those sweet and calorie laden thingies? If you must have them, choose those that are not that sweet or even better, just have some fibrous fruits and nuts. Do this to keep your weight in check.
If you can keep to these tips this coming holiday season, then you will not gain weight and thus may not need to lose weight post holiday nor embark on a weight loss program.
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