Tag: Blog – The Balanced Life

Being in a cluttered space can make us feel overwhelmed and bogged down. As new seasons approach, it’s time to freshen up our wardrobes, our routines, and our homes. In today’s conversation, Robin Long shares how decluttering your space could bring you the stress relief you’ve been searching for. 

Robin takes a balanced approach to health and fitness that is applicable to every aspect of your life. She provides practical and tangible steps you can do at home to reduce stress and benefit your physical and emotional health.

Show highlights: what you can look forward to in this episode!

• What is The Balanced Life Sisterhood 
• Why The Balanced Life does Off-The-Mat Missions
• What decluttering has to do with your health 
• Robin shares studies that explore how clutter negatively impacts mental health 
• Small tips to get started cleaning out the clutter 
• Ways to decipher whether to make a home for an item or get rid of it
• Using the “Neat Method” 
• The difference between decluttering and organizing 
• How to keep decluttering moving in your house 
• Tips to keep toys uncluttered and organized
• How Robin keeps toys and the home “fresh” 
• The nightly “Sanity Sweep”
• How to “maintain” the order as you declutter
• The importance of optimizing spaces that bring you life 

Links in this episode:

• The Balanced Life
• Pilates Strong: a FREE 5-Day Pilates Challenge
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• Allie Casazza’s Courses

Blogs referenced:

• Pantry Organization with Neat Method
• 3 Simple Strategies To Reduce Stress and Find Peace

Articles referenced:

• The Unbearable Heaviness of Clutter
• For better or worse? Coregulation of couples’ cortisol levels and mood states
• What does clutter do to your brain and body?
• Interactions of top-down and bottom-up mechanisms in human visual cortex

To enter the 50th episode giveaway, email: hello@thebalancedlifeonline.com

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As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe you do better going with the flow. Regardless of what season you’re currently in, having habits we integrate into our mornings can help us set ourselves up better for our days. 

In today’s episode, Robin shares her current morning routine and the reasons why she prioritizes them in the morning. Whether you’re looking to make a new routine, want to switch yours up a bit, or you’re just getting started, this episode is packed with tangible and rejuvenating ideas. 

Show highlights: what you can look forward to in this episode!

• How to adapt and create a morning routine that fits for you 
• Embracing seasons and readjusting your routine 
• Being proactive throughout your day instead of reactive 
• Why Robin likes to “get ahead” of the day 
• Starting off the morning with positive and grateful thoughts 
• The benefits of using a dry brush 
• Why Robin takes a cold shower in the mornings 
• Listening to a podcast to start your day 
• Doing a 15-minute workout in the mornings 
• What Robin does for her spirituality
• Why Robin avoids her phone in the morning 

Links in this episode:

• Join the FREE 5-day Pilates Challenge: Pilates Strong
• The Balanced Life
• Instagram 
• Dry Brush

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The post Creating a simple, but powerful morning routine appeared first on The Balanced Life.

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As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe you do better going with the flow. Regardless of what season you’re currently in, having habits we integrate into our mornings can help us set ourselves up better for our days. 

In today’s episode, Robin shares her current morning routine and the reasons why she prioritizes them in the morning. Whether you’re looking to make a new routine, want to switch yours up a bit, or you’re just getting started, this episode is packed with tangible and rejuvenating ideas. 

Show highlights: what you can look forward to in this episode!

• How to adapt and create a morning routine that fits for you 
• Embracing seasons and readjusting your routine 
• Being proactive throughout your day instead of reactive 
• Why Robin likes to “get ahead” of the day 
• Starting off the morning with positive and grateful thoughts 
• The benefits of using a dry brush 
• Why Robin takes a cold shower in the mornings 
• Listening to a podcast to start your day 
• Doing a 15-minute workout in the mornings 
• What Robin does for her spirituality
• Why Robin avoids her phone in the morning 

Links in this episode:

• Join the FREE 5-day Pilates Challenge: Pilates Strong
• The Balanced Life
• Instagram 
• Dry Brush

Share this podcast episode!

The post Creating a simple, but powerful morning routine appeared first on The Balanced Life.

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As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe you do better going with the flow. Regardless of what season you’re currently in, having habits we integrate into our mornings can help us set ourselves up better for our days. 

In today’s episode, Robin shares her current morning routine and the reasons why she prioritizes them in the morning. Whether you’re looking to make a new routine, want to switch yours up a bit, or you’re just getting started, this episode is packed with tangible and rejuvenating ideas. 

Show highlights: what you can look forward to in this episode!

• How to adapt and create a morning routine that fits for you 
• Embracing seasons and readjusting your routine 
• Being proactive throughout your day instead of reactive 
• Why Robin likes to “get ahead” of the day 
• Starting off the morning with positive and grateful thoughts 
• The benefits of using a dry brush 
• Why Robin takes a cold shower in the mornings 
• Listening to a podcast to start your day 
• Doing a 15-minute workout in the mornings 
• What Robin does for her spirituality
• Why Robin avoids her phone in the morning 

Links in this episode:

• Join the FREE 5-day Pilates Challenge: Pilates Strong
• The Balanced Life
• Instagram 
• Dry Brush

Share this podcast episode!

The post Creating a simple, but powerful morning routine appeared first on The Balanced Life.

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How long do you think you need for a full body workout? An hour? 30 minutes?

How about 15 minutes?

That’s right. In this brand new workout, you’ll build strength, reduce stress, and work your full body in just under 15 minutes.

We keep things simple and realistic at The Balanced Life. And we know that 15 minutes of focused movement today can help us make progress on our goals.

You’ll finish this workout feeling energized, refreshed, accomplished, and ready to tackle the rest of your day.

So take some time for you today.

Roll out your mat.

Press play on this workout.

And give yourself 15 minutes for this full body workout today.

xo,

The post Quick Full Body Pilates Workout appeared first on The Balanced Life.

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How long do you think you need for a full body workout? An hour? 30 minutes?

How about 15 minutes?

That’s right. In this brand new workout, you’ll build strength, reduce stress, and work your full body in just under 15 minutes.

We keep things simple and realistic at The Balanced Life. And we know that 15 minutes of focused movement today can help us make progress on our goals.

You’ll finish this workout feeling energized, refreshed, accomplished, and ready to tackle the rest of your day.

So take some time for you today.

Roll out your mat.

Press play on this workout.

And give yourself 15 minutes for this full body workout today.

xo,

The post Quick Full Body Pilates Workout appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/3smowMO
via IFTTT

How long do you think you need for a full body workout? An hour? 30 minutes?

How about 15 minutes?

That’s right. In this brand new workout, you’ll build strength, reduce stress, and work your full body in just under 15 minutes.

We keep things simple and realistic at The Balanced Life. And we know that 15 minutes of focused movement today can help us make progress on our goals.

You’ll finish this workout feeling energized, refreshed, accomplished, and ready to tackle the rest of your day.

So take some time for you today.

Roll out your mat.

Press play on this workout.

And give yourself 15 minutes for this full body workout today.

xo,

The post Quick Full Body Pilates Workout appeared first on The Balanced Life.

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Today, we’re talking about self-talk and self-compassion – this is something we talk a lot about at The Balanced Life and is so important to our overall health.

Many of us will start a health + fitness journey and focus on all the physical components, but sometimes we fail to address what is going on inside our head, thoughts, and mind. We also fail to look at how that impacts the way we feel and act, our relationships, and our self-worth. All of this is connected. It can be a huge mistake to embark on a health and wellness journey without addressing the mental side of things. That includes mental health, emotional health, and how we talk to ourselves.

How we’re talking to ourselves, and the thoughts we’re thinking, affect the way we feel and affect our ability to be successful and make positive changes in our lives as a whole

Join Robin and her guest, Lilit Lewis, as they address the topic of self-talk and self-compassion. Lilit is a licensed marriage and family therapist and is a proponent of self-compassion. She has a wealth of information to share. This episode is one that everyone needs to hear.

Show highlights: what you can look forward to in this episode!

• What self-compassion looks like
• How self-compassion speaks to our self-talk
• Some tips for becoming more aware of your thoughts and recognizing negative self-talk
• Ways to break out of the habit of negative self-talk
• The pay-off you get from making the shift to practice more self-compassion
• Why you need to step in and practice self-compassion with purpose and intent
• What self-compassion looks like when there have been negative consequences to your choices
• The best place to start with self-compassion
• Some tips for when you’re struggling to have compassion for yourself and find yourself having negative self-talk
• The impact on the other relationships in our lives when we change to have a more positive relationship with ourselves

Links in this episode:

• Join the FREE 5-day Pilates Challenge!
• Follow TBL on Instagram 
• Foot Spa
• Mindful Compassion by Paul Gilbert
• Laura Mercier Concealer

Keep up with Lilit!

• Lilit’s website: Lilit Lewis Therapy 
• Lilit on Instagram 

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The post Being Intentional about Self-Compassion with Lilit Lewis appeared first on The Balanced Life.

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Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation. 

Show highlights: what you can look forward to in this episode!

• Finding a comfortable place to start meditation 
• Breathing and awareness exercises 
• Noticing your mental state 
• Imagining the healthiest and most fulfilled version of yourself 
• Affirmations to enhance your motivation for self-care 
• Taking affirmations to approach your day with positivity and self-love 

Links in this episode:

If you would like a visual reminder of these affirmations or even get one as a background for your phone, click here!

The post A guided meditation for motivation + self-care appeared first on The Balanced Life.

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Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation. 

Show highlights: what you can look forward to in this episode!

• Finding a comfortable place to start meditation 
• Breathing and awareness exercises 
• Noticing your mental state 
• Imagining the healthiest and most fulfilled version of yourself 
• Affirmations to enhance your motivation for self-care 
• Taking affirmations to approach your day with positivity and self-love 

Links in this episode:

If you would like a visual reminder of these affirmations or even get one as a background for your phone, click here!

The post A guided meditation for motivation + self-care appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/3dkHf6f
via IFTTT