Read this post 3 Epping Forest Walks to Escape the Heat This Summer on keep it simpElle.
When summer finally decides to show up in the UK, there always seems to be a catch. One minute we’re complaining about the rain, the next we’re melting on a run wondering why we ever wished for sunshine. That’s exactly why I love heading to beautiful Epping Forest when the temperatures climb. The majestic ancient…
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Read this post Kettlebell Exercises For Women: 4 Beginner-Friendly Moves To Build Strength on keep it simpElle.
Most women either ignore the kettlebells in the gym or assume they’re only for advanced exercisers. As a certified personal trainer, I actually think kettlebells are one of the most versatile pieces of equipment you can own. They’re affordable, don’t take up much space, and can be used for everything from strength training and cardio…
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Read this post How To Get To Mojácar From The UK: Flights, Airports & Transfers Explained on keep it simpElle.
I’ll be honest, before I worked on this cycling retreat, I’d never heard of Mojácar before. So maybe like me, you’ve booked your Mojácar escape, but now comes the confusing part: actually getting there. Unlike flying to Barcelona or Málaga, where direct flights land you close to the action, getting to Mojácar Spain requires a…
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Read this post Making Tax Digital is Live: What Self-Employed People Need to Know on keep it simpElle.
Article by Coconut Making Tax Digital (MTD) for Income Tax is no longer something on the horizon – it’s here. If you’re self-employed or a landlord, you may already be affected, or you could be next in line as HMRC expands the programme over the next two years. The good news? If you’ve already started…
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Read this post Merach UltraWalk W60 Plus Review: Is This the Best Rated Walking Pad for Home Use? on keep it simpElle.
If you’ve followed me for any length of time, you’ll know I’m a big fan of making exercise fit around your life rather than the other way around. Because let’s be honest, most of us aren’t going to head out for an hour-long walk every single day. Life gets busy, the weather is unpredictable, and…
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Read this post Marathon Training Essentials For Your First Marathon on keep it simpElle.
Personally, I think that training for a marathon is up there with some of lifes biggest events like preparing for a wedding, moving house, or having a baby. Everyone and their sister has advice, everyone has an opinion, and no matter how much you prepare, there will still be surprises along the way. When I…
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Read this post Scicon AeroComfort 3.0 Review: Easier Than a Bike Box Alan, But There’s a Catch on keep it simpElle.
If you’ve read my review of the Bike Box Alan, you’ll know I’ve been travelling with my bike for a while now. The Bike Box Alan served me well over the years and protected my bike on multiple trips, but there was one thing I never loved about it: the faff. It’s big. It’s bulky. It…
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Read this post Decoding Outdoor Signs on a Run to Improve Your Health on keep it simpElle.
Exercising outdoors is vital for your body and mental clarity. You put away the distractions at home and go straight for an outdoor activity. While your muscles propel you down the road or path, fresh air nourishes your brain and your entire being. These factors do more than just improve fitness. In fact, the rhythm…
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Read this post What Happened After I Helped Build a Women’s Cycling Brand on keep it simpElle.
For most of 2025 and the first part of 2026, I was the Community Manager for LA REINE. If you’ve followed me for a while, you’ll probably remember me sharing content from their events, talking about their retreats or posting about women’s cycling in general. For a long time, I genuinely believed in what they…
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Read this post Lessons From Behind the Scenes of a Cycling Retreat on keep it simpElle.
Back in April 2026, I spent about 10 days in Mojácar, Spain, hosting a 7 day / night women’s cycling retreat. Now, before anyone imagines I spent the week pedalling around in the sunshine, drinking coffee and taking photos of the sea, let me stop you right there. You couldn’t be more wrong. Don’t get…
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