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Welcome to the kick off of the 2026 Nerd Fitness Challenge!

If you’re starting the year excited and a little wary because you’ve been here before, you’re exactly who this Challenge is for.

In this first short video, I’m going to ask you to start from a place you might not expect.

We’re not starting with goals or motivation.

Instead, we’re looking ahead at what usually gets in the way

​Key ideas from the video:

• The challenges that knock you off track are often predictable

• We name those pitfalls early, we can plan around them

• This is how we stop repeating the same cycle every January

• It’s rarely an issue of “motivation” or “not caring enough” – fitness plans fail when they don’t account for real life challenges

Common examples of pitfalls include:

• An unpredictable work schedule

• Kids (or you) getting sick

• Feeling guilty taking time for yourself

• Trying to change everything at once and burning out

• Frustrated by lack of progress

• Injuries

Your action step today:

​Download the worksheet and fill out Section 1: Pitfalls.

Write down 2-3 things that have knocked you off track in the past – or that make you nervous about starting again.

Don’t overthink it. Simple is better.

You’re not trying to “fix” anything – just notice the patterns.

-Matt

P.S. Want a coach to walk you through this exact process? See who would be a good fit for you.

The post Why most fitness plans fall apart (and what we’ll do differently) first appeared on Nerd Fitness.

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It’s Matt from Nerd Fitness.

I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before.

You don’t need to sign up for anything.

Instead, every part of the Challenge will show up right here in your inbox!
​
(And if you want to opt out of the Challenge emails, you’ll have a link to do that at the end of this email. )

What the 2026 Nerd Fitness Challenge is going to help you do

I built this Challenge around three of the most common problems I hear from people trying to get in shape, especially this time of year:

1. “I don’t know what to do next.”

We’ll fix that with clear direction on what step to take each week.

2. “I don’t have a ton of time.”

Everything we send will be simple, doable, and built for real life.

3. “I burn out by February.”

The whole Challenge is designed around maintaining momentum, not sprinting and stalling.

You’ll hear from me multiple times each week with ideas, tools, workouts, and strategies that actually work in 2026 – not just for the first 30 days, but for the whole year.

I’m also trying something new…

I want to feature real case studies from this community.
​
I’m looking for a few people to do a free 30-minute coaching session with me.

We’ll break down your goals, talk through your obstacles, and map out what you should actually do next.

In exchange, you agree to let me record the session and share it – so everyone in our community can learn from a real story, not just theory.

If that sounds valuable, click the link below to apply. We’ll review applications after Christmas and reach out to the people we think are the best fit.

Apply For A Free Coaching Call

I’m genuinely pumped about this Challenge.

I love the idea of kicking off a new year as a community – learning from each other, building momentum together, and proving what’s possible with the right structure and support in place.

Enjoy the holidays, and get ready for a great start to 2026.

-Matt

The post Big News for the New Year 🎉 first appeared on Nerd Fitness.

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One of the most common things I hear from people is this:

“I’m tired of starting over with fitness.”

They feel like they’re stuck in a loop:

1. Get motivated to make a change
2. Go all-in with a new plan
3. Life throws a curveball
4. Fall off track and feel like they “failed”
5. Eventually muster up the energy to try again

This cycle is exhausting. And while many people blame it on “laziness” or “discipline”, I haven’t found that to be true.

It’s usually about a lack of clarity and support.

So I built something to help break that loop.
​
I lovingly named it The “Stop Starting Over” Workout (I know, super creative. )

It’s a short, full-body routine you can do 2-4 times per week, with built-in options for:

• Days when you have plenty of time and energy

• Days when things feel fine

• Days when everything is on fire

Same workout.

Different dials you can turn up or down.

You can grab the workout here:

Your mission (should you choose to accept it):

Try the workout sometime this week.

Then, email back and tell me how it went. I read every response.

-Matt

The post The “Stop Starting Over Workout” [FREE DOWNLOAD] first appeared on Nerd Fitness.

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