Read this post 30+ Christmas Songs For Indoor Cycling [Spotify Playlist] on keep it simpElle.
I haven’t always been a fan of the holidays and the whole holiday season vibe, but once I decided I was gonna make it my own, I’ve loved every minute of building traditions, enjoying time with family and having the opportunity to rest. One tradition I’ve leaned into is a Christmas themed indoor ride each…
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Hi friends!
As we wrap up the year, we can’t help but feel so proud of everything our Lindywell community has accomplished together.
From thousands of Pilates minutes logged to new workouts, recipes, and breathwork sessions added to the Lindywell app, 2025 was a year full of growth, grace, and strength.
Here’s just a glimpse of what we created and achieved – together:
Sometimes people underestimate what a realistic and sustainable approach can do. But this? This is proof that it works.
Now is the perfect time to join us in the Lindywell app & community, friends.
If you’re not yet a member, you can start a free trial now and see why our members are 77% more likely to stay consistent with Lindywell than other fitness programs. It’s simple, it works, and it brings results.
If you’re new to Lindywell, CLICK HERE to get 14 Days Free NOW!
See you on your mat soon!
PS: Did you know we have 4.9/5 rating on Trust Pilot? In a world that’s often selling false promises, we’re proud to be a brand you can trust.
The post Lindywell’s 2025 Year in Review appeared first on Lindywell.
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I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way:
“I’ve struggled to lose weight my entire adult life. I feel like I’m failing at something that should be easy.”
If you’ve struggled to get in shape before, you might know that same feeling.
It can sneak in and make the whole thing feel personal.
Like you’re the problem. Like “if I just had more willpower”, things would be better.
But here’s the thing:
You’re not failing at something that should be easy.
You’re striving to do something that’s hard for basically everyone.
And that distinction makes a world of difference.
When you zoom out and look at the actual evidence, getting in shape is not simple.
Not losing weight.
Not building muscle.
Not sticking to habits.
Why? Because we’re doing all of it inside a system that stacks the deck:
And that’s just our external environment.
When we look under the hood, each person has different levels of food noise, enjoyment from exercise, injury history, etc.
We aren’t all playing on a level playing field – and that playing field was already challenging to begin with!
I’m not saying any of this to make you feel hopeless.
Quite the contrary:
It’s only by acknowledging the very real constraints that we can make a plan for how to get unstuck.
Here’s a simple 2-step approach you can use to do just that.
An important part of rewriting the narrative is collecting evidence to the contrary.
That you are the type of person who shows up.
Take a few moments each day to highlight whenever you take an action that’s aligned with your goals.
When you do a short workout instead of no workout on a crazy day
When you build a balanced plate at dinner time
When you add a few more reps to your workout
Jot it down in a notebook. Text a friend. Drop a marble in your jar of awesome.
This is one of the most critical aspects of our coaching program.
People need to see signs of progress. They need reinforcement that what they are doing is working.
That starts by highlighting the actions you take that move you towards your goals.
From there, we can narrow in on the target.
When you’re feeling stuck and like nothing is working, it’s natural to want to try to change all the things, all at once!
I encourage you to resist that urge.
Instead, get more laser-focused.
In my 15 years of coaching, the most progress comes from reducing the number of things someone has to worry about. Not adding more to their to-do list.
Because focus creates consistency.
If you know what the number one goal for the day is, you’re way more likely to tackle it than if you have a laundry list of 10 things that all feel important, all the time.
If they are all the most important, then none of them are important.
Narrowing your focus not only improves consistency and reduces overwhelm, it helps you learn what actually moves the needle for you.
You don’t have to guess if something is working or not – you’ve consistently done it and you can see the results for yourself!
–
So here’s the thought I want you to practice:
Instead of:
“I’m failing at something that should be easy.”
Try:
“I’m striving to do something that’s hard for almost everyone – and I’m still showing up.”
That reframe isn’t fluffy.
It’s practical.
It pulls you out of shame and into problem-solving. It lets you notice the progress you are making. And it clears space to decide what your next step actually is.
And that’s the whole game:
Show up.
Collect evidence.
Narrow the focus.
Repeat.
You do that long enough, and the identity you’re building becomes the thing that carries you forward.
If you want help figuring out your “one thing” for this week, reply to this email. I’m here.
-Matt
The post “I feel like I’m failing at something that should be easy.” first appeared on Nerd Fitness.
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Hi friends!
If caring for your health is a goal for 2026 and you want to start the year with a plan that actually fits your life -you’re going to love this.
We’ll be going through this brand new challenge together in the Lindywell app starting on January 5th.
These workouts are designed to help you build strength, stability, and confidence, without burnout or overwhelm.
And it gets even better: our January workout calendar inside the Lindywell app will guide you day by day, combining Pilates, weights, and mobility for real results that last.
You’ll have the support of our entire Lindywell community (and the motivation that comes from doing it together!).
When it comes to home workouts that meet you where you are and help you build lasting strength, you’re in the right place and we can’t wait for you to join us.
Join Lindywell today and get ready to start strong in 2026.
See you on your mat soon!
P.S. All you need is a mat and a set of weights – no gym, no stress – you can work with what you’ve got.
This series includes simple, effective, 15-20 minute workouts that actually fit your life. Download the app now so you’re ready to go on January 5.
The post Introducing the Pilates + Weights Challenge! appeared first on Lindywell.
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Everyone wants to eat better, but it’s not always obvious whether your current diet supports long-term health. A good starting point is asking yourself a few simple questions that reveal how balanced your daily eating habits really are.
Do you eat a wide variety of foods?
Your body needs a broad range of nutrients, and no single food group can provide them all. A balanced diet includes grains, fruits, vegetables, lean proteins, dairy (or alternatives), beans, nuts, and seeds. If you tend to avoid certain food groups entirely, you may be missing essential nutrients.
Do grains and whole cereals appear often in your meals?
Whole grains contain fiber, vitamins, and minerals that highly processed grains lack. Choosing whole-grain bread, oats, brown rice, and enriched cereals supports digestion, energy levels, and heart health.
Do you regularly eat enough fruits and vegetables?
Most adults fall short here. Aim for 5–9 servings per day, focusing on colorful produce — leafy greens, orange vegetables, berries, tomatoes. Each color offers unique antioxidants and nutrients.
Do you eat breakfast consistently?
Skipping breakfast can lead to cravings, low energy, and overeating later in the day. A balanced morning meal supports appetite control and metabolism throughout the day.
Do you choose low-fat or healthier alternatives?
Lean meats, reduced-fat dairy, and minimally processed foods can significantly reduce unhealthy fat intake. Avoid relying heavily on packaged meals, which are often high in sodium and hidden fats.
Do you drink enough water?
Hydration is part of healthy eating. Water supports digestion, energy levels, and overall wellness. When possible, replace sugary or caffeinated drinks with water.
Are you maintaining a healthy weight without extreme dieting?
Unintentional weight gain or difficulty maintaining weight often signals an imbalance in diet, lifestyle, or portion sizes.
Do you limit sugar, salt, caffeine, and alcohol?
Moderation matters. Excessive intake of any of these can negatively impact heart health, blood pressure, sleep, and weight.
Improving your diet doesn’t require perfection — just consistent, mindful choices that support your body’s needs.
**Boost Your Metabolism Naturally**
Looking for the best metabolism boosters that actually work? Check out my recommended picks on Amazon: Best Metabolism Boosters
Fish can be an amazing addition to a healthy diet — rich in protein, omega-3s, and nutrients that support brain and heart function. But some fish come with an unwanted guest: mercury. Too much mercury over time may contribute to neurological problems, fatigue, memory issues, and reduced immune function.
Mercury enters waterways through industrial pollution. Once there, it transforms into methylmercury, a form that easily builds up in fish. Large, predatory species accumulate the highest amounts because they feed on smaller fish.
The good news? You don’t need to avoid seafood entirely — you just need to choose wisely and rotate the fish you eat.
High-mercury fish to avoid or limit include shark, swordfish, king mackerel, grouper, Chilean sea bass, tilefish, orange roughy, large tuna (fresh or canned), and other large predatory species.
Moderate-mercury options include halibut, mahi-mahi, black cod, blue crab, dungeness crab, oysters, mussels, and pollack.
Low-mercury choices — best for regular eating — include anchovies, wild salmon, sardines, herring, tilapia, trout, catfish, Pacific sole, scallops, and Arctic char.
Your body naturally clears small amounts of mercury over time — as long as you’re not continually adding more. Choosing low-mercury fish helps you enjoy the benefits of seafood without the risks.
**Boost Your Metabolism Naturally**
Looking for the best metabolism boosters that actually work? Check out my recommended picks on Amazon: Best Metabolism Boosters
Juicing is a powerful way to add more fruits and vegetables to your diet, but choosing the right juicer can feel like navigating a jungle of options. Different models excel with different types of produce, and knowing what you’ll juice most often helps narrow your choices.
Here’s a breakdown of the main juicer types:
Centrifugal juicers
These are the most common and affordable models. They shred produce at high speed and work best for hard fruits and vegetables. They’re fast, but not ideal for leafy greens.
Citrus juicers
Perfect for oranges, lemons, limes, and grapefruit. Simple to use and clean, but limited in function.
Manual press juicers
These press juice through cloth or mesh for an ultra-smooth result. Great for those who want pulp-free juice, but the process is slower and requires more prep.
Masticating (single-gear) juicers
These slowly crush produce, preserving nutrients and producing minimal foam. Excellent for leafy greens, baby food, sauces, and sorbets. Fruit juice tends to be thicker.
Twin-gear (triturating) juicers
Top-tier machines that extract the most juice and nutrients by grinding produce between two interlocking gears. They are more expensive but offer superior performance.
Wheatgrass juicers
Designed specifically for wheatgrass and similar greens. Standard juicers cannot handle wheatgrass effectively, making these essential if that’s your focus.
What you plan to juice matters:
– Mostly fruits and vegetables: centrifugal
– Lots of leafy greens: masticating or twin-gear
– Citrus only: citrus juicer
– Wheatgrass: wheatgrass juicer
Other factors to consider include cleaning time, motor power, noise levels, durability, and cost. The “best” juicer is the one that fits your lifestyle and encourages you to keep using it.
With the right machine, juicing becomes an enjoyable habit — not a chore.
**Boost Your Metabolism Naturally**
Looking for the best metabolism boosters that actually work? Check out my recommended picks on Amazon: Best Metabolism Boosters
Read this post A Strong and Simple Strength Routine For Real Women’s Bodies on keep it simpElle.
A strong, simple, sustainable strength routine for real women’s bodies can be built around 20–30 minute sessions once or twice a week that focus on everyday function rather than appearance, and it can sit comfortably alongside other positive choices you might make about your body, including medical options offered by trusted clinics such as Centre for…
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Read this post Last Minute Gift Ideas For Runners under £150 on keep it simpElle.
Happy Holidays! It’s time to get some gift ideas for the runners in your life or get yourself some goodies, maybe?! I usually work on a 2:1 ratio, every two gifts for my favourite runner, there needs to be one for me, no?! I’m not the biggest fan of putting together gift guides, which is…
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It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year:
How do you navigate a holiday week without feeling stressed, restricted, or like you “messed up” your progress?
First thing’s first:
There is no one “right” answer that works for everyone, all the time, forever.
Instead, our goal is to practice making proactive choices that feel good to YOU.
Let’s break it down.
Some people are on a roll going into a holiday week. They’ve found momentum. They feel great. And sticking to the plan – even if it will be more challenging – feels worth it.
This often looks like:
And if that’s you: great!
You don’t have to apologize for wanting to keep a good thing going.
For others, taking a break on a holiday week is a better decision.
They know that things are already going to be hectic, and the added stress of trying to adhere to their routine isn’t worth the tradeoff.
Sure, progress may slow for a few days, but it’s OK to not always optimize for “fitness”.
Instead, we put a plan in place so they can get right back into their routine after the holiday break. 
In my experience, this is the sweet spot for most people.
Sticking to a few strategies that feel good without being overly restrictive helps you maintain momentum through the holiday week.
Here are some of the ones we’ve found to be most successful. Think of this like a “Choose your own adventure” menu.
As much as possible, focus on getting a serving of lean protein and a fruit or veggie on your plate with each meal (in addition to anything else you’d like to eat!) Eating protein and fiber will help you feel fuller and make sure you are prioritizing some awesome nutrient-dense foods.
Strategy: Increase your water intake
Keep a water bottle, sparkling water, or other low-calorie beverage on hand. If you are drinking alcohol, try to alternate with a glass of water. This can help you find a better balance throughout the night.
It’s easier to make a choice ahead of time than in the spur of the moment. Scan the menu (if you’re at a restaurant) for some buzz words, and see what you can find that still sounds delicious!
When possible, put food on a plate first before eating it. Using smaller plates at a buffet can naturally help you regulate portion sizes while also registering how full you actually feel.
Ask for a to-go box right at the start of your meal (or bring a container if you’re visiting friends or family.) This takes pressure off of picking at the food more if you really don’t want it. You have it, and you can easily put some away from later to enjoy.
Striking a balance between treating yourself on a special occasion and going off the rails can be tricky. One way I like to think about treating myself is not only enjoying the food and the company, but also feeling good when I wake up the next day (physically.)
Consider having a lighter meal to balance out a dense meal. If you know you’ll be having a bigger-than-normal meal at some point in the day, try prioritizing protein, fruits, and veggies in your other meals.
Big meals tend to have rich foods with plenty of delicious carbs and fats, so you don’t have to worry about getting enough of those in and can still balance your day on the whole.
Putting your fork down between bites gives you a moment to enjoy your food, not speed through a meal, and to be more aware of your appetite. Easy money!
If traveling, consider packing some easy snacks to take with you. Fruit, packs of nuts, protein bars, and jerky all travel really well and are great in a pinch or to supplement your meals!
—
Not all of these strategies will fit your needs – and that’s kind of the point! They don’t need to.
If you can move from reactive decision-making to proactive, you’ll be able to enjoy your holiday however you choose to do so, without all the stress around if you’re “doing it right” – even if that means taking a break from optimizing for “fitness” entirely!
I do want to note that not all holiday stress comes from food.
The holidays can be an extremely charged or lonely time for many, so if that’s you, please know that I know how that feels, and I’m thinking of you. 
-Matt
P.S. If you want a downloadable “menu” of these options, here’s one we put together for our coaching clients and I’d love for you to have it.
The post 9 simple strategies for holiday eating (without all the stress) first appeared on Nerd Fitness.
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