Read this post Last Minute Gift Guide For Cyclists under £150 on keep it simpElle.
Happy Holidays! It’s time to get some gift ideas for the cyclists in your life or get yourself some goodies. I’m pretty sure there is a ratio of 2:1 where for every two gifts you buy, you need to get something for yourself, no?! I’m not really a fan of putting together gift guides, hence…
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Read this post Perfect Form: How To Plank on keep it simpElle.
When it comes to a plank exercise, we’re talking about one of the best exercises for building serious core strength. A good plank engages your abdominal muscles—including the rectus abdominis and transverse abdominis—while also working your lower back, upper back, shoulder blades, and glutes. Essentially, the entire torso gets involved. For anyone looking to support their everyday activities, prevent low back pain, or boost athletic performance, a standard plank or basic plank is a fantastic exercise to add to…
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Read this post Iced Blueberry Matcha Latte Recipe (à la Blank Street) on keep it simpElle.
I remember the exact date, time and place that I discovered the Blank Street Iced Blueberry Matcha! I’d just arrived in London, checked into my hotel ready to take on RideLondon 60 the following day and we decided to take a walk in the sunshine and grab a drink. Amy recommended the Blueberry Matcha and…
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Read this post How Dental Tourism in Antalya Is Changing the Game for Patients on keep it simpElle.
As the world’s smiling capital, dental tourism in Turkey has superseded traditional tourism as the only reason to travel. Antalya, Turkey’s tourism hub, hosts not only sea and history, but also sports, congress, and health tourism events. Dental tourism is the ideal way for Antalya to diversify its tourism industry. It gets interest in dental…
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Read this post Life vs Marathon Training With The Garmin Forerunner 165 on keep it simpElle.
If you’ve ever run a marathon, thinking about running one or are currently training for one, you’ll know that it’s a serious commitment. Not too long ago, I took on my first marathon – London Marathon – and I genuinely…
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Read this post The Best Home Gym Flooring Ideas | Your 2024 Guide on keep it simpElle.
I’ve recently moved my online fitness classes from my living room at home to an office which I also use as a workout space. Until I started delivering classes, I hadn’t given home gym flooring ideas a second thought, to…
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Read this post Perfect Form: How To Do Wall Push Ups (& Variations) on keep it simpElle.
I dunno about you, but I feel like the number and quality of full push-ups I can do, is a good indicator of my upper body strength. However, for longer than I would like to admit, I’ve been carrying a…
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Read this post 15 Minute Home Workout – Full Body Strength Routine [+Video] on keep it simpElle.
There literally is no time like the present to make changes which can impact your health, fitness and overall wellness. A quick 15 minute home workout is one of the best places to start and I’ve got one for you…
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Read this post How To Wear A Sports Bra & Choose The Perfect Fit on keep it simpElle.
Since I learnt many years ago that 40% of women do not wear a sports bra when exercising, and when we do, 80% of us are wearing the wrong size bra, I’ve made it my goal to educate myself and…
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Read this post Best adidas Running Shoes For The Average Runner on keep it simpElle.
Although running has had to take a bit of a backseat for me this last year, due to health reasons, I’m still a runner. I’ve always classed myself as a runner restarter – having gone right back to Couch to…
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