Read this post Restore Your Gut Health After Antibiotics With Symprove on keep it simpElle.
If you’re looking to improve you gut health after antibiotics, then Symprove is a simple solution to help restore healthy bacteria. It’s been quite awhile since I’ve needed antibiotic treatment, and while I’m currently working really hard to improve my…
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Read this post Gymboss HIIT Interval Timer Review on keep it simpElle.
I’ve used this Gymboss HIIT interval timer for 10 years now & changed the batteries just once. It’s actually wild! Years and years… and years ago on the blog, I posted a review and hosted a give-away for a Gymboss…
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Read this post What Is Padel? And Why It’s Way More Fun Than Tennis on keep it simpElle.
All I’ve heard recently is how padel is the fastest growing sport in recent years. Well, I didn’t even know what padel was two short weeks before trying it and now, I’ve got my own padel tennis racket and I’m…
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Read this post Last Minute Gift Ideas For Runners under £150 on keep it simpElle.
Happy Holidays! It’s time to get some gift ideas for the runners in your life or get yourself some goodies, maybe?! I usually work on a 2:1 ratio, every two gifts for my favourite runner, there needs to be one…
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Read this post Last Minute Gift Guide For Cyclists under £150 on keep it simpElle.
Happy Holidays! It’s time to get some gift ideas for the cyclists in your life or get yourself some goodies. I’m pretty sure there is a ratio of 2:1 where for every two gifts you buy, you need to get…
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Read this post Exercises For Ski Workouts At Home To Prep For Ski Season on keep it simpElle.
I’m trying hard to manifest a ski trip during the next ski season and part of that is getting prepared with some ski workouts at home. It’s been years since I hit the slopes; I actually only learnt to ski…
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Read this post Perfect Form: How To Do A Pull-Up on keep it simpElle.
Wondering how to do a pull-up with perfect form or how to build the strength to be able to do one? I got you. Pull-ups are a great body-weight exercise that targets multiple muscle groups and builds some really good…
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Read this post Perfect Form: How To Do Decline Push Ups (& Benefits) on keep it simpElle.
When it comes to strength training, I feel like people sometimes skip the fundamentals – i.e bodyweight – and go straight for lifting heavy ish. But it’s the basics that have the biggest impact in my opinion. One move which…
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Read this post How To Style A Sweatshirt (6 Outfit Ideas) on keep it simpElle.
The inspiration for this post came from a recent search on Pinterest I did – ‘how to style a sweatshirt’ and ‘sweatshirt outfit ideas’ – when trying to decide what to wear to an event. After recently updating my non-lycra…
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Read this post Books On Menopause (& Perimenopause) You Need To Read on keep it simpElle.
Perimenopause and menopause are natural stages of life, which are marked by a series of physical and emotional changes. The experience can be complex and challenging, with seemingly a lot of information out there, so I wrote this article to…
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