Read this post Perfect Form: How To Plank on keep it simpElle.
When it comes to a plank exercise, we’re talking about one of the best exercises for building serious core strength. A good plank engages your abdominal muscles—including the rectus abdominis and transverse abdominis—while also working your lower back, upper back, shoulder blades, and glutes. Essentially, the entire torso gets involved. For anyone looking to support their everyday activities, prevent low back pain, or boost athletic performance, a standard plank or basic plank is a fantastic exercise to add to…
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