Tag: Blog – Lindywell

If you’re like most people, having stress in your life is inevitable. If you’re dealing with stress right now, know that you’re not alone, and with everything that we have been through as a society these past couple years, how can we be surprised if we are experiencing stress? 

As a listener of The Balanced Life, you know that Robin has been working very intentionally over the past year to not only reduce stress in her own life, but also to figure out how to effectively manage it. In today’s episode, we are going to dive into a practical and helpful framework that Robin uses called “The 3 D’s” – which is Do, Delegate and Delete. With this framework, the goal is to simplify our routines in order to help reduce unnecessary stress in our lives, and by doing this, it can really reduce our overall load, day-to-day. 

We hope this episode will encourage you to take some time to pause and reflect, and to think about the things that you really want to do and be spending your time on, and the framework Robin shares will help you do just that. 

Show highlights: what you can look forward to in this episode!

• Some stress is actually shown to be good for you, but being in a constant state of chronic stress is a recipe for disaster and will negatively impact your health
• Robin reveals the “3 D’s” framework and how she, her team, and friends use it to simplify more and stress less
• Some examples of what’s on Robin’s “Do” list and why she is prioritizing these things in this season of her life
• How she thinks of delegation, and the first things that comes to mind when she’s looking to take things off of her plate
• Asking for help is not only beneficial to you, but also to the people that you are asking for help 
• You may be able to delete things from your life that may have once been important in a different season, because little things deleted now can equal big results and more time back in your day

Links in this episode:

Try Lindywell free for 14 days!

Follow Lindywell on Instagram

Get Pilates workouts, tips, and resources delivered straight to your inbox!

73: The power of routines + creating a healthy home with Clean Mama

50: Simple Ways to Declutter and Reduce Stress

Amy McCready’s Website

Instacart

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An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details!

Today’s episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You’ll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with it, and Robin’s hope for members of the community moving forward.

You’ll also learn the personal and special meaning behind the name Lindywell, and how this change provided us an opportunity to look at everything we were doing in the business.

Tag us on our new Instagram, @wearelindywell, and let us know what you think of our new name, rebrand and what we discussed in this episode! We want to hear from you and cheer you on, and if you haven’t already, we’d be so grateful if you rated, reviewed and subscribed to our podcast to help us spread our message and continue to do the work we do here!

Show highlights: what you can look forward to in this episode!

• Why this rebrand is happening now
• The reasons that the rebrand is more a “doubling down” of what we are versus a complete change
• The story being the name Lindywell, and why it lands with Robin so much on a personal level
• How this is so much more than just a name change, and the ways in which it will be an upgraded experience for members
• Why evolution is necessary (and can be really good for us!)

Links in this episode:

Try Lindywell free for 14 days! 

Follow Lindywell on Instagram

Get Pilates workouts, tips, and resources delivered straight to your inbox!

The post Behind-the-scenes of our exciting new chapter appeared first on Lindywell.

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