Tag: Blog – The Balanced Life

This quick and gentle, restorative Pilates routine is perfect for any time you are recovering from sickness, not feeling a hundred percent and don’t really want to push yourself, but you know a little movement will help you to feel better. You’re going to flow through a couple of classic Pilates exercises. breathe, stretch, and at the end, you’ll feel refreshed and ready to take on the rest of your day.

Come back to this workout anytime you’re looking to feel a little better and could use some good stretching + a boost of energy!

If you’re looking for more workouts like this, plus hundreds more, check out The Balanced Life Sisterhood!

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Today, in honor of Women’s History Month, we continue with our theme of women who move us to move! 

Sometimes, taking a Pilates class from a new instructor can help us connect with our body differently and assist us in moving forward on our Pilates journey! Robin is excited to have fellow Pilates instructors, Becca, Kaita, and Sheri, joining her on the show today.

In this episode, Robin, Becca, Kaita, and Sheri dive into what brought them to Pilates and talk about the transformation they have seen in themselves and the people with whom they work. They also share inspiring stories about the women who have moved them to move in their lives and discuss ways to let more people know about Pilates and make it accessible to people from all walks of life. Stay tuned to draw wisdom and motivation from these incredible women.

Show highlights: what you can look forward to in this episode!

• Kaita, Becca, and Sheri talk about how they found Pilates and discuss their specialties.
• For Kaita, Pilates exercises are a container for seeing how you are doing in your body day-to-day in a non-judgmental way.
• Sheri loved seeing her client use Pilates to get stronger in her pregnant body than she was before.
• Growing as a Pilates teacher helped Becca open her mind and become less judgmental.
• Sheri, Becca, and Kaita share their thoughts on how to make Pilates more accessible and inclusive to different types of people.
• Kaita, Becca, and Sheri talk about the women who moved them to move.

Links in this episode:

• The Balanced Life Sisterhood
• The Balanced Life on Instagram

Recommended reading:

• Caged Lion by John Howard Steel

Favorite beauty products:

• Thrive mascara
• Biossance Squalane Moisturizer
• Rosehip Oil

The post Women who Move us to Move with Kaita, Becca + Sheri appeared first on The Balanced Life.

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March is Women’s History Month and in honor of that, we will be spending this month focusing on and appreciating the women who move us to move. 

The women in Robin’s family had a very profound influence on her direction and purpose in life. They moved her to move, motivated her to live an active and purposeful life, and helped shape and create the woman she is today.

In today’s episode, Robin shares seven life-changing lessons she learned from the women in her family. She dives into the power of unconditional support. She talks about the power of living an active lifestyle and the value of keeping a sense of humor in tough times. She also discusses the women who paved the way for her generation and explains why we should never take our health for granted or let stigma and shame define us.

Robin hopes that acknowledging and celebrating those women and sharing some of the lessons they taught her helps motivate you to take action toward becoming the woman you would like to be. Stay tuned today as Robin highlights some of the transformative lessons she learned from the women in her family! 

Show highlights: what you can look forward to in this episode!

• The practical ways in which Robin’s mom showed her what it means to be supported, even when it made her uncomfortable or was something she would not have done herself. 
• How the unconditional support Robin received from her mom helped her kickstart her Pilates career.
• The way that Robin’s mom taught her that she could work and follow her dreams and still be an excellent mom.
• The powerful lesson Robin remembers learning from her late Aunt Judy.
• How her Aunt Judy modeled what it looked like to live an active lifestyle through all seasons of life.
• The lessons Robin learned from her remarkable grandma, Linda.
• How keeping a sense of humor can help you through the most challenging times.
• How Robin learned never to take her health for granted.
• Why you should never let stigma and shame define you.
• The power in bringing issues of mental health or addiction to light.
• Robin talks about the brave and strong women who paved the way for future generations.

Links in this episode:

• Join Move Together: 5 days of Pilates + Motivation
• The Balanced Life on Instagram
• Episode 40: How I overcame paralyzing anxiety
• Episode 62: Mental health check-in
• Sign up for The Balanced Life Newsletter

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Pilates offers an array of unique opportunities to grow in your physical, mental, and spiritual journey. Unlike other workouts, it’s a form of mindful movement. In today’s episode, Lindy Royer, Physical Therapist, Pilates Instructor, and Robin’s mentor and friend, shares her journey of coming to know and practice Pilates. 

Robin and Lindy discuss the power of the brain, rewiring our brains through mindfulness, creating a positive space in Pilates, and the mechanics of pain. Join Robin and Lindy for unique insight into Lindy’s work and her experience as a mindful teacher and physical therapist. 

Show highlights: what you can look forward to in this episode!

• Lindy shares her backstory
• Lindy discusses how she changed her life after her divorce and years of alcohol abuse 
• Pilates was reintroduced to Lindy during her rehabilitation and she’s never looked back
• Robin and Lindy discuss the internal journey of Pilates
• Lindy shares the benefits of incorporating Pilates into your daily routine 
• We have the power to rewire our brains 
• What is pain and what causes it 
• The importance of learning It’s important to learn to listen to your body. 
• How Pilates has impacted Lindy’s life off the mat

Links in this episode:

• Try Pilates with The Balanced Life Sisterhood Click here to start your 7-day FREE trial!
• The Balanced Life 
• The Balanced Life on Instagram
• Email Lindy
• Lindy’s Website

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The post The Healing and Restorative Power of Pilates with Lindy Royer appeared first on The Balanced Life.

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Build a strong foundation with this NEW Back to Basics Pilates Workout! This workout features 5 basic Pilates exercises.

If you’re newer to Pilates and are looking to build a strong foundation, you’ll love this routine. And if you’ve been doing Pilates for a while and want to go back to basics and focus on core Pilates exercises + principles, this routine is also for you!⁣⁠

If you’re a Sisterhood member, you can play/download this workout straight from your TBL app.⁣⁠ If you’re not a member yet, click here to start your FREE 7-day trial and get immediate access to this workout, along with many other full length Pilates workouts, nourishing recipes, and more!

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Welcome to this bonus episode of The Balanced Life podcast. Today’s episode is a guided meditation with Robin Long herself. Robin walks you through mindful practices to relax and appreciate your body. This meditation is quick, simple, and elevating. Join Robin in this conscious practice of self-love, breath work, mindfulness, and relaxation. 

Show highlights: what you can look forward to in this episode!

• Robin shares how meditation can help you improve your health, strengthen your self-esteem and love your body 
• Take deep breaths and pay attention to how you feel throughout your body 
• Pay attention to the rhythm of your thoughts 
• Take a moment to tell your body “thank you” for everything it does for you 
• Repeat positive affirmations 

Join The Balanced Life Sisterhood today for more wellness, encouragement + Pilates. Click here for a FREE 7-day trial!

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No matter what your body looks like, what you’re going through, or what you’ve been conditioned to feel, we can learn to love our bodies in every stage of life. 

Learning to love yourself doesn’t have to mean that you like how you look ALL the time or you’re the most confident person in the room, but it DOES mean constantly making choices that benefit your health and wellness. The first step is learning to put yourself first. Join Robin in this insightful episode to learn how she’s learned to love her body and how you can too. 

Show highlights: what you can look forward to in this episode!

• Telling people to “just love their bodies” can often make the process even harder
• Loving your body is less about your physical appearance and more about showing love to your body 
• It’s important to reflect on our self-dialogue because we often have negative self-talk towards ourselves that we would never reflect on someone else 
• What is your gut reaction when you think about your body? 
• We should assess our habits and behaviors that reflect whether we love and care for our bodies or are sabotaging ourselves 
• When you get into a flow of making decisions that are best for you, you get into a rhythm instead of constantly feeling like you’re working against yourself 

Links in this episode:

• Try The Balanced Life FREE for 7 days! 
• The Balanced Life on Instagram

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The post What does it mean to love your body? appeared first on The Balanced Life.

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Get your heart rate up, build strength, and boost your energy in this full body Pilates workout – with a HIIT style twist!

We’ll flow between HIIT and Pilates exercises for a fun, dynamic, effective workout, and we’ll apply Pilates throughout by focusing on our form, control, posture, alignment, and muscle engagement.

Come back to this Pilates HIIT Style Workout any time you want a quick boost for energy, cardio, and strength!

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Welcome back to The Balanced Life podcast! To kick off this new season, we’re focusing on nourishment and our relationship with food. This can be a complex subject for many of us, which is why we’re looking at how to take a well-rounded and less complicated approach to food and nutrition. In this episode, we’re joined by Tamar Samuels of Culina Health, who shares ways to enrich our overall wellness with practical and realistic advice. 

Tamar is a dietician, nutritionist, and co-founder of Culina Health who takes a holistic approach to help individuals heal their relationship with food. She discusses what causes inflammation, how to improve your sleep, easy additions to your diet, and so much more. Join Robin in this insightful and enriching conversation with Tamar. 

Show highlights: what you can look forward to in this episode!

• What is inflammation and how does it affect our bodies?
• Foods that cause inflammation + foods that help reduce inflammation
• The difference between Omega-3 and Omega-6
• How what you eat can impact your sleep and ways to improve it
•  Adding to your diet instead of restricting
• The difference between a dieting mentality and making healthy changes
• The importance of making nutrition accessible

Links in this episode:

• Get started with a 7-day free trial to The Sisterhood + get a free 4-week meal plan!
• Recipe Central
• Follow The Balanced Life on Instagram
• Learn more about Culina Health
• Follow Culina Health on Instagram
• Follow Tamar on Instagram

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A quick Pilates stretch that’s great for flexibility!

All of our Pilates workouts include some form of stretching, and this routine includes the best of the best! These stretches will help relieve tension throughout the body and reduce stress – you’ll feel so much better than before you started.

Click here to view this workout on YouTube and make sure to hit subscribe so you never miss a Pilates workout from The Balanced Life!

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