Tag: Blog – The Balanced Life

Some of our favorite wellness gifts we’re asking for this year or things we own and love to help inspire your own wish lists or help you buy for the health and wellness lover in your life.

Check out our top 15 gift ideas below and let us know in the comments what’s on your wishlist this year!

nourish

• Caraway Pans (Robin has and loves this cookware!)
• Thrive Market (we love having quality food delivered from Thrive Market)
• Hydroflask water bottle (always a favorite among TBL team)
• Well + Good cookbook (featuring over 100 wellness experts’ favorite recipes)
• Golde Pure Matcha (focus and energy!)
• Mocktail Club (so excited for this!)

to wear

• Athleta lotus wrap (a Robin fave!)
• Parker Clay miramar backpack (fits your laptop!)
• TBL hat (for your fellow Sisterhood member!)
• Calpak belt bag (perfect to hold your essentials when walking the dog)

take care

• Necessaire exfoliant (the eucalyptus scent makes you feel like you’re at a spa)
• Terra candles (love their clean ingredients and beautiful scents)
• Hatch Restore (so many members of TBL team rave about this for a good night’s sleep)
• Cultivate what Matters 2021 Powersheets (we are big fans of CWM!)
• A membership to The Balanced Life Sisterhood (the gift you don’t have to ship!)

The post The ultimate wellness gift guide appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/3nuukF7
via IFTTT

It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential.

It’s no secret that pelvic floor issues can be embarrassing – like annoying urinary leaks when you sneeze, run, or jump or discomforts in the bathroom and the bedroom. It’s a key component of your core that frequently gets missed with traditional ab exercises.

The good news is Pilates makes it simple to strengthen your pelvic floor.

Try this NEW workout today (takes less than 10 minutes) and know that you are making progress each time you roll out your mat and press play!

The post Pelvic Floor Strengthening Workout appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/3oiLMLJ
via IFTTT

If you’ve ever tried doing endless sit-ups but haven’t seen results, you’re going to LOVE Pilates and the amazing results and strong core this well-rounded exercise provides.

To make sure you are getting the most our of your workout and properly engaging your core, check out this new, quick Pilates Ab Workout for Beginners.

By going back to basics, properly engaging the deep core muscles, and maintaining good form during Pilates exercises, you will build a strong core and experience real results.

Click here to view the workout on The Balanced Life’s YouTube channel.

xo,

PS – To keep working on a strong core, download our 5 Pilates Exercises for a Strong Core Guide here for FREE!

The post Pilates Ab Workout for Beginners appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/2XvLMyC
via IFTTT

Mental health is often left out of the conversation when it comes to health and fitness. However, with as many people as it impacts and the struggles that many people face due to its severity, it’s important that we destigmatize it and normalize the experience. As someone who has struggled with anxiety, Robin is very passionate about supporting both physical and mental health at The Balanced Life.

In this conversation, Robin shares statistics about mental health, the importance of it, and ways we can work to improve our own mental health. She discusses the strategies she uses to regulate her anxiety and tangible tips you can use to support yourself or others who are experiencing it. 

Show highlights: what you can look forward to in this episode!

• Mental and emotional health are intertwined and we have to care for both.
• Statistics about mental health and why it’s important to normalize it.
• Robin shares her experience with anxiety and how therapy has been transformative for her experience.
• How Pilates can help regulate both physical and mental health.
• How the media we consume has an impact on our mental and emotional health. 
• Trying our best to give ourselves grace over guilt when it comes to sleep can improve the mental stress of daily life. 
• Counseling and therapists are great resources to get on a better path towards overall health.

Links in this episode:

• The Balanced Life
• Pilates Strong: a FREE 5-Day Pilates Challenge
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• Episode 40
• Robin’s favorite decaf coffee
• Telehealth Counseling Services: BetterHelp
• Telehealth Counseling Services: Talkspace
• Raising Worry-Free Girls by Sissy Goff

Share this podcast episode!

The post Mental health check-in…Let’s chat appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/3azmhzy
via IFTTT

Many women fall into the trap of “when I have this” or “when this happens”, I’ll start. We all seem to think we need a fancy notebook, the newest workout gear, or a perfectly clear schedule to get started moving towards our goals, when all it takes is one small step right where you are.

What if you started working towards your goals with what you have, where you are, right now? In this episode, Robin shares a word of encouragement and tangible tips on how you can start working towards your goals without waiting for the perfect moment.

Show highlights: what you can look forward to in this episode!

• Robin shares ways we get caught up in the wrong things when trying to start a new habit.
• Focus on how to build habits into our daily routines instead of waiting for the perfect moment.
• Get started where you are with what you have right now.
• Take small steps to build new habits.
• Build awareness of the thoughts that are holding us back.

Links in this episode:

• The Balanced Life
• The Balanced Life Sisterhood
• The Balanced Life on Instagram

Share this podcast episode!

The post What if you started today? [a quick pep talk] appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/39yA7RX
via IFTTT

In today’s world of social media, it’s easy to get caught up, feeling like we’re not doing enough – even with ten thousand other things on our plate. We get overwhelmed with having to get a new outfit for every event, needing to start a new workout plan, attempting new diets, and the cycle doesn’t stop. We’re faced with this subconscious pressure to “catch up” every day, but what if we gave ourselves permission to do less? 

This habit of always doing more keeps you from putting forth effort towards the things that will positively impact your life and prevents you from truly doing anything well. Join Robin in this encouraging episode and for tips to start doing less with more intention.

Show highlights: what you can look forward to in this episode!

• Ways the internet has subconsciously pressured us to try to do more 
• How to give ourselves permission to do less without backtracking 
• How trying to do too much prevents us from doing our best 
• Giving yourself permission to do less with more intention 
• How do you know where to focus 
• Making small changes to make a positive impact

Links in this episode:

• The Balanced Life
• The Balanced Life Sisterhood
• The Balanced Life on Instagram

Sign up for the NEW, Free 5-day Pilates Challenge: Refresh + Reset!

Share this podcast episode!

The post Give yourself permission to do less appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/3BKvwZc
via IFTTT

When we’re feeling overwhelmed and overworked, it can be difficult to know where to begin to regain a sense of calm and order in our lives. . An important place to start is at home and with our surroundings. . Decluttering our surroundings is a great step towards decluttering our lives of unwanted stress, work, and exhaustion. 

Today’s guest, Allie Casazza, is the author of Declutter like a Mother. Allie specializes in helping women organize their lives through simplicity and structure. Join Robin in this insightful and actionable episode for more about how you can create more calm and less clutter in your own life.

Show highlights: what you can look forward to in this episode!

• Allie shares the current stage of life she’s in 
• Why you need to take ownership of your current circumstances to align with your goals 
• How motherhood brought Allie to a place of learning and teaching to be proactive instead of reactive 
• How clutter can subconsciously exhaust our mind and bodies
• What is minimalism versus what it looks like online
• Questions we can ask ourselves to align our environment with our goals 
• How to create a home environment that works for everyone that lives there 
• What a typical day looks like for Allie 
• Things Allie is currently saying no to in order to say yes to other things 
• Self-care habits Allie practices to stay rejuvenated

Links in this episode:

• The Balanced Life
• Pilates Strong: a FREE 5-Day Pilates Challenge
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• Allie’s viral post on The Balanced Life!
• Allie’s first episode on The Balanced Life Podcast
• MUD/WTR
• Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be

Keep in touch with Allie!

• alliecasazza.com
• Allie on Instagram
• Declutter Like a Mother

Share this podcast episode!

The post making decluttering easy + taking control of your space with Allie Casazza appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/3gSwiLz
via IFTTT

Prioritizing your health and wellbeing is essential. It is one of the most important things you can do for yourself and everyone else around you. As busy women, it is easy to fall into the habit of taking care of others before considering our own needs. To change that, you have to be intentional about doing things differently. Start by taking small steps towards your healthiest self, which will, in turn, benefit everyone else in your life.

In this episode, Robin talks about the ripple effect that happens when women prioritize taking care of themselves and improving their health and wellbeing. Her husband, Matt, joins her to explain how the ripple effect plays out in their family and everyday life. Tune in today to learn about the ripple effect and find out why self-care needs to become a priority in your life.

Show highlights: what you can look forward to in this episode!

• Robin talks about where our motivation usually comes from to take care of ourselves.
• Taking care of ourselves goes beyond the size and shape of our bodies.
• Robin talks about The Balanced Life online community, its approach to health and wellness, and the incredible transformations women in The Balanced Life Sisterhood experience.
• How the ripple effect happens, and the significant and positive impact it has when it plays out.
• Robin discusses the myriad of benefits that happen when prioritizing caring for yourself.
• Robin’s husband, Matt, shares how the ripple effect has played out in their relationship and family.
• Modeling a healthy lifestyle is a powerful way to equip your children to navigate life and challenging situations.
• Robin challenges you to prioritize your health and well-being.

Links in this episode:

• The Balanced Life
• Pilates Strong: a FREE 5-Day Pilates Challenge
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• Matt’s Q&A Podcast Episode

Share this podcast episode!

The post The power of the ripple effect with Matt Long appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/3mvuonO
via IFTTT

By now, you probably know you don’t need any equipment to get a great Pilates workout, but what if I said you don’t even need to roll out your mat?

That’s right, you can sneak in an effective workout in 10 minutes…all while standing.

This 10-minute Pilates workout is a quick and effective way to get the blood flowing, strengthen the entire body, and improve mobility. We’ll also do some stretches that are going to feel so good!

When you’re done with this 10-minute standing workout, you’ll feel ready to tackle the rest of your day while feeling your best.

Let us know how you enjoy this workout in the comments!

The post 10-minute standing Pilates routine appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/2XJFlrL
via IFTTT

Do you ever find yourself bored, tired, overwhelmed, or worn out? If so, this episode is for you. In today’s conversation, Robin shares what it looks like to find restoration in moments of needing a break. Robin reveals habits she’s found in her own life that aren’t serving her, and how she’s making a shift to find restoration vs. relief.

Join Robin in this quick episode to learn more about restoration vs. relief and how you can implement more habits into your life that fill you up.

Show highlights: what you can look forward to in this episode!

• Robin shares habits she’s recognized in her own life that don’t restore her 
• The difference between finding relief vs. restoration in overwhelming moments
• What are restorative habits 
• What it looks like if something provides “relief” 
• What are habits of relief 
• Why you should pay attention to what you turn to in moments of being overwhelmed
• Why you should make a list of restorative habits 

Links in this episode:

• The Balanced Life
• Pilates Strong: a FREE 5-Day Pilates Challenge
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• Episode 52: My Health Journey

Share this podcast episode!

The post Are your habits providing relief or restoration? appeared first on The Balanced Life.

from Blog – The Balanced Life https://ift.tt/2VIf4Jk
via IFTTT