Tag: Blog – The Balanced Life

Do you ever find yourself bored, tired, overwhelmed, or worn out? If so, this episode is for you. In today’s conversation, Robin shares what it looks like to find restoration in moments of needing a break. Robin reveals habits she’s found in her own life that aren’t serving her, and how she’s making a shift to find restoration vs. relief.

Join Robin in this quick episode to learn more about restoration vs. relief and how you can implement more habits into your life that fill you up.

Show highlights: what you can look forward to in this episode!

• Robin shares habits she’s recognized in her own life that don’t restore her 
• The difference between finding relief vs. restoration in overwhelming moments
• What are restorative habits 
• What it looks like if something provides “relief” 
• What are habits of relief 
• Why you should pay attention to what you turn to in moments of being overwhelmed
• Why you should make a list of restorative habits 

Links in this episode:

• The Balanced Life
• Pilates Strong: a FREE 5-Day Pilates Challenge
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• Episode 52: My Health Journey

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Each season brings a new set of habits, thoughts, and practices. In today’s episode, Robin responds to the questions you sent in over instagram! From dealing with adrenal fatigue, to creating pockets of silence, to managing self-care with 4 kids, Robin shares it all. She also unfolds how her current season of life has impacted her current habits and practices and ways she’s honoring the season she’s in. Join Robin in this look into her life and for tips on how you can stay motivated and inspired. 

Show highlights: what you can look forward to in this episode!

• What Robin has found to be the most important thing to do to address her adrenal fatigue 
• Ways Robin has prioritized rest during her current season of life 
• Navigating supplements and why it’s important for your diet 
• Redefining expectations for yourself in different seasons of life 
• How to stay motivated when you get tired 
• How to manage life with 4 kids 
• Different ways to look at self-care when you’re a caregiver 
• Robin shares what inspired her to take the leap and start The Balanced Life

Links in this episode:

• The Balanced Life
• Pilates Strong: a FREE 5-Day Pilates Challenge
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• Episode 52: A Surprising Diagnosis: my current health + healing journey

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There are so many reasons to love Pilates, but at the top of the list is how efficient and enjoyable it is. We can all take 10 minutes during a busy day, roll out our mat, and get in an amazing workout – without even breaking a sweat!

And Pilates is widely known as one of the most effective ways to build and maintain a strong core. Every single time you hit play on a Pilates workout, you can rest assured you are building amazing core strength.

If you’re busy traveling this summer or having one of those wild days where you need something super quick but still want to sneak in a quick workout, then we have just the thing for you…

This brand NEW guide includes five of the best exercises for a strong core.

Download your free guide and keep it handy for when you want to sneak in a few quick core strengthening Pilates exercises – anytime, anywhere!

Remember, you are worth taking time for, and we’re here to support you every step of the way.

xo,

The post 5 Pilates exercises for a strong core appeared first on The Balanced Life.

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There are so many reasons to love Pilates, but at the top of the list is how efficient and enjoyable it is. We can all take 10 minutes during a busy day, roll out our mat, and get in an amazing workout – without even breaking a sweat!

And Pilates is widely known as one of the most effective ways to build and maintain a strong core. Every single time you hit play on a Pilates workout, you can rest assured you are building amazing core strength.

If you’re busy traveling this summer or having one of those wild days where you need something super quick but still want to sneak in a quick workout, then we have just the thing for you…

This brand NEW guide includes five of the best exercises for a strong core.

Download your free guide and keep it handy for when you want to sneak in a few quick core strengthening Pilates exercises – anytime, anywhere!

Remember, you are worth taking time for, and we’re here to support you every step of the way.

xo,

The post 5 Pilates exercises for a strong core appeared first on The Balanced Life.

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There are so many reasons to love Pilates, but at the top of the list is how efficient and enjoyable it is. We can all take 10 minutes during a busy day, roll out our mat, and get in an amazing workout – without even breaking a sweat!

And Pilates is widely known as one of the most effective ways to build and maintain a strong core. Every single time you hit play on a Pilates workout, you can rest assured you are building amazing core strength.

If you’re busy traveling this summer or having one of those wild days where you need something super quick but still want to sneak in a quick workout, then we have just the thing for you…

This brand NEW guide includes five of the best exercises for a strong core.

Download your free guide and keep it handy for when you want to sneak in a few quick core strengthening Pilates exercises – anytime, anywhere!

Remember, you are worth taking time for, and we’re here to support you every step of the way.

xo,

The post 5 Pilates exercises for a strong core appeared first on The Balanced Life.

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It’s easy to get caught up in our to-do lists. When we’re constantly striving to be productive, we often forget about the importance of having fun and the impact it can have on our mental and physical health. Having fun and laughing is proven to reduce stress, ease physical pain, boost your immune system, increase endorphins, and so much more. It’s obvious that prioritizing play should be on the top of our to-do lists, so why don’t we? 

In today’s episode, members of The Balanced Life team join Robin and share ways that they’ve learned to integrate fun into their daily lives. Tune into this episode for playful advice and tips to bring more fun into your summer.

Show highlights: what you can look forward to in this episode!

• Robin discusses the proven benefits of laughter and having fun 
• Jackie shares ways she’s prioritizing fun over constant productivity 
• Ways Susan is trying to have more fun with her kids this summer 
• Jen talks about how her family has always emphasized and prioritized fun 
• How to navigate finding activities that everyone in your family enjoys 
• Jordin shares how she pushed herself to stop sitting on the sidelines 
• The team discusses their favorite games to play during the summer
• Ways Robin and her husband have committed to having more fun together this year 
• The team shares little things in their lives that bring them joy and laughter in their day 
• Robin and the team share games and tips to have fun this summer

Links in this episode:

• The Balanced Life
• Pilates Strong: a FREE 5-Day Pilates Challenge
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• Kan Jam 
• Ticket to Ride
• Bluetooth Speaker
• Taboo
• Apples to Apples
• Spike Ball
• TBL playlist

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The health and wellness industry has perpetuated a narrow and scale-driven perspective of fitness for years. The way we’ve been taught to measure our happiness and success is by the size of our jeans or a number on a scale. This shouldn’t define our success and there is so much more to our health and wellness than a number. 

In this episode, Robin shares her fitness journey and how it inspired her to create a new approach to fitness. She discusses what drives her to create a more accepting and gracious atmosphere to help women embrace their bodies as they are. Join Robin in this episode to hear more about The Balanced Life’s mission to help women feel healthier, happier, and more confident.

Show highlights: what you can look forward to in this episode!

• How Robin began teaching and entered the health and wellness space
• Why Robin wanted to change the focus from physical to mental results 
• Looking past physical appearance goals in the fitness space
• Why Robin wanted to create a new approach to how we view fitness 
• How to live from a place of freedom 
• The impact of before and after photos and why The Balanced Life doesn’t use them 
• Setting a positive example for others around us and changing the wellness culture

Links in this episode:

• The Balanced Life
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• Sign up for the FREE 5-Day Pilates Strong challenge!
• Episode 45: Seeing Progress Beyond the Scale

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Trying to improve the quality of your sleep? Give this new Pilates for Better Sleep routine a try!

This Pilates workout includes a balance of movement and stretching to help you reduce stress, relieve tension, wind down, and prepare for a good night of sleep.

Click here to watch on Youtube. And Sisterhood members, this workout has already been dropped into your workout library for your convenience.

Let me know how it goes in the comments!

xo,

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The way you stand, sit, or even walk can be impacting your health in ways you didn’t even know. Our posture affects the way we breathe and, in turn, our health. Addressing your breath and posture is one of the best ways to optimize your long-term health. 

In this episode, Robin shares how our breath can affect our blood pressure, circulation, energy, focus, and much more. She also shares how we can use it as a tool to reset our nervous system and manage stress. Join Robin to learn more simple strategies you can do to improve your health and wellbeing by focusing on breath. 

Show highlights: what you can look forward to in this episode!

• Indicators that you may not be breathing properly 
• The importance of breath 
• Why breath is integrated into the Pilates practice and how we can use it as a tool 
• How Robin has used breathwork to reset and combat anxiety 
• The effects of shallow breathing 
• How does your breath affect your pelvic floor 
• Ways posture can improve our health and our breath 

Links in this episode:

• The Balanced Life
• The Balanced Life Sisterhood
• The Balanced Life on Instagram
• A guided meditation for motivation + self-care
• The Balanced Life Sisterhood Workout Library
• Sign up for the FREE 5-Day Pilates Strong challenge!
• Interesting study on this topic

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The post The Important Connection Between Breath and Posture – 3 Quick Tips! appeared first on The Balanced Life.

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If you’ve been following along for a while, you’ve probably noticed I love to read. I always have a few books on my nightstand and a very long “to be read” list.

I often get asked what books I recommend when it comes to living a balanced life, so I’m compiling some of my favorites for you today!

I love to read a wide variety of books and learn from a variety of different perspectives, and these books all have elements I enjoyed and really made me think…

1. Atomic Habits by James Clear
   • A favorite of TBL team – all about building good habits and breaking bad ones.
2. Set Boundaries, Find Peace by Nedra Glover Tawwab
   • I am really excited about this one and can’t wait to dive in! I’ve been following Nedra on Instagram and loving her posts.
3. Essentialism by Greg McKeown
   • This one is more business related, but it’s so helpful for anyone. It helps you determine what is essential, what is not, and help you manage your time!
4. The Telomere Effect by Elizabeth Blackburn and Elissa Epel
   • So many aspects of this one are similar to what we talk about – the importance of sleep, exercise, nutrition on your life and how stress and negative thoughts also play a role in a healthy, balanced life.
5. The Little Book of Big Lies by Tina Lifford
   • Tina was a guest on The Balanced Life podcast and I love her insight into the importance of “inner fitness” – focusing on our mental health, thoughts patterns, and so much more.
6. The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson
   • A favorite parenting book all about nurturing your child’s developing mind.
7. Metabolical by Robert H. Lustig
   • I’m currently reading Metabolical and so far it’s fascinating and extremely insightful. I’m really enjoying it.

Do you have any current favorites you are enjoying right now? I’d love for you to share in the comments!

xo,

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