Read this post How To Run A Successful Fitness Business in 2022 on keep it simpElle.
Having been running the Zoom and Online Fitness Instructors community on Facebook for nearly two years, I’ve noticed that every now and again, someone (we) need a bit more than just technical support. Because we’re navigating how to run a…
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Read this post How To Make The Perfect Oat Milk Latte At Home on keep it simpElle.
If you’ve been a dedicated reader of keep it simpElle over the years, you might remember the days when I used to share my favourite coffee shops on rides. Well, the pandemic meant I had to figure out hot to…
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Read this post Her Spirit Podcast Feature – Strength Training (Couch2Kilos) on keep it simpElle.
A New Year brings with it the whole New You trope, but there’s one element of fitness that really isn’t just for a New Year, and that’s strength. Incase you missed my announcement on social media, I officially joined the…
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Read this post How To Juggle A Busy Life With Your Training Plan on keep it simpElle.
Over the years, I’ve learnt a lot about myself and how I deal with training for events – both cycling and running. I usually have an active and busy schedule which can make it hard to fit in training. And…
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Read this post How To Layer For Running in Cold Weather on keep it simpElle.
Although Autumn and Winter fall the same time each year, somehow they always seem to creep up on us. Since I’m not the biggest fan of heading outdoors when it’s cold outside, I’ve had to learn what to wear for…
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Read this post Bigger Than You Podcast Feature on keep it simpElle.
It’s been a while since I’ve been on a podcast, but last year when Julie Creffield put feelers out for podcast guests, someone actually requested me! Someone, requested, little old, me! I booked in the recording date, had a blast…
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Read this post What To Do When You’re Struggling With Fitness Motivation on keep it simpElle.
Each and every year like clockwork, the sales start for the Holidays and then all the fitness hype lands. But this year, it feels a little different. It feels like more of a struggle than usual to find the motivation to…
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Read this post 5 Lower Body Exercises You Can Do At Home on keep it simpElle.
If you’re looking for a lower body exercises, or a lower body workout you can do at home, I’ve got you! A lot of people look for these workouts to tone their thighs but personally, I’m a fan of just…
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Read this post Achilles Tendinitis, Symptoms & Treatment for Runners on keep it simpElle.
Whilst doing my usual scrolling through Facebook, I’ve noticed an increased number of posts asking about Achilles tendon pain. And it seems like once it strikes, it’s pretty tough to get rid of! But there is hope. Here’s a typical…
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Read this post 10 Must Read Books for 2022 on keep it simpElle.
I’ll bet that reading more books is on your never ending list of New Years resolutions right?! I’m sure it’s on mine every year and although I’m very good at buying books… reading them is another matter. To keep myself…
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