Read this post What’s Involved Hosting a Cyclocross Race on keep it simpElle.
On Wednesday 20th July 2022, I hosted a whole cyclocross race as Beyond CC, with my business partner – Alison Wood – friends and family. It was a moment of madness me agreeing to do it, but not only did…
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Read this post 9 Of The Best Changing Robes For Outdoor Adventures on keep it simpElle.
I remember when dryrobes became a thing – and now dryrobe is basically a verb, for describing a changing robe. I bought my dryrobe during 25 hours of racing at Red Bull Timelaps in 2019. The weather was biblical, I…
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Read this post How To Do Splits For Runners & Beginners on keep it simpElle.
Way back in 2013, I actually managed to get into front splits (maybe 1cm off making them perfect) with a commitment of around 10 mins each day. I realised that for anyone wanting to know how to do the splits,…
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Read this post Importance Of Monitoring Heart Rate When Running on keep it simpElle.
If you’re a runner, you’re probably familiar with the concept of high-intensity interval training (HIIT). HIIT involves alternating between periods of intense effort and passive recovery. At rest, this process is thought to help you burn more fat. Just one high-intensity workout can take up to 24 hours to recover from. A key part of HIIT is monitoring your heart rate when running. If you want to run at an optimal level and get the most out of your workout, it’s important to pay attention to your heart rate.
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Read this post Completing The Leadership in Running Fitness (LiRF) Course on keep it simpElle.
If you’ve been toying with the idea of becoming a run leader, or specifically, completing the English Athletics Leadership in Running Fitness (LiRF) course, I wrote up my entire experience from sign up to completion here in this post. I’m…
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Read this post iRobot Roomba i5+ Robot Vacuum Review on keep it simpElle.
“Leave your workout to the gym – iRobot has got your home covered” – has got to be one of the best email subject lines that’s landed in my inbox in recent times. It certainly had me intrigued. Keep reading…
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Read this post A Little Life Update | Spring ’22 on keep it simpElle.
Is it me, or is time speeding up?! It’s been 4 months since my last update back in February, chatting all things Winter and since then, well, a lot has gone on ‘behind the screen’. I’ve even managed to squeeze…
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Read this post Learning To Swim As An Adult Was The Best Thing I Ever Did on keep it simpElle.
Swim England recently launched a campaign called ‘England Swims’ and it instantly made me nostalgic remembering learning to swim as an adult. Learning to swim as an adult in my thirties, was undoubtedly one of the hardest things I’ve ever…
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Read this post Hackney 5k at Hackney Moves Weekend on keep it simpElle.
It’s been a few years since I’ve run the Hackney 5k – 2015 since I last wrote about it on the blog – but some things don’t change. Like the weather – it’s the Hackney 5k and Hackney Half Marathon…
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Read this post Riding London to Whitstable | Long Ride Lessons on keep it simpElle.
With just a couple weeks to go before RideLondon Essex 100 and one 7 hour ride on my Beyond CC training plan, cycling from London to Whitstable seemed like the ideal route. We spent some time checking out routes and…
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