Read this post Beginner Triathlon Preparation | Dotiv The Podcast Feature on keep it simpElle.
Way back in 2021, I decided to sign up for my first Triathlon, which was the 25th anniversary Windsor Triathlon. Now, this won’t be a big deal for most people but for me, it was a game-changer. I had to learn to…
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Read this post Weighted Blanket Review & Benefits For Sleep on keep it simpElle.
Over the past year or more, sleeping with a weighted blanket has become a solid part of my bedtime routine for a good nights sleep. I’m not even sure where I came across the idea of getting a weighted blanket…
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Read this post Weighted Blanket Review & Benefits For Sleep on keep it simpElle.
Over the past year or more, sleeping with a weighted blanket has become a solid part of my bedtime routine for a good nights sleep. I’m not even sure where I came across the idea of getting a weighted blanket…
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Read this post Optimising Your Sleep Environment with The Fine Bedding Company on keep it simpElle.
We all (should) know that sleep plays an essential role in optimising our health and well-being, which means that poor sleep or a lack thereof can cause a heap of negative mental and physical side effects. There can be a…
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Read this post Upgrading To A Hybrid Fitness Business Model on keep it simpElle.
If your goal is to engage more people, then running a fitness business that combines in-person and online can help you reach a wider audience, add resilience to your business, and grow a bigger community. Typically, you’ll be in a…
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Read this post Quick Upper Body Workout For Cyclists on keep it simpElle.
Try this short and effective upper body workout for cyclists taken from the Beyond CC strength training programme. It can be completed in as little as 15 minutes – with a short warm up and cool down. When most people…
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Read this post 5 Exercises To Improve Posture on keep it simpElle.
Theses exercises are a quick and effective way to improve posture. Minimal or no equipment needed for reduction in back pain & shoulder aches. After spending the last couple of years working from home even more than usual, I’ve found…
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Read this post How To Tackle Hills In Cycling on keep it simpElle.
I’d like to think I’m like most people, in that I try to avoid things I don’t like. In this case, I’m talking about cycling up hills. I’m not a fan of hills in any scenario to be honest, but…
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Read this post Choosing The Best Sports Bras For Running on keep it simpElle.
I feel like finding the best sports bra for running is kinda on par with the topic of using running shoes for running, and training shoes for training. People kinda know it’s important but we get distracted by pretty colours…
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Read this post A Little Life Update | Winter 2022 on keep it simpElle.
Well, hello February. I’m honestly so happy to see the back of January – it was a pretty intense month. And now I’ve had a moment to catch my breath, it’s time for a ‘lil life update… since my last…
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