Read this post A Sustainable Winter Wellness Routine That Lasts on keep it simpElle.
Did you see the trend doing the rounds on social media where the on-screen text and caption say “the sound you make when you realise that for once, you’re not starting over… you’re continuing the process.”? For the first time in a long time, I’m finally able to take that approach heading out of the…
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Read this post 30+ Christmas Songs For Indoor Cycling [Spotify Playlist] on keep it simpElle.
I haven’t always been a fan of the holidays and the whole holiday season vibe, but once I decided I was gonna make it my own, I’ve loved every minute of building traditions, enjoying time with family and having the opportunity to rest. One tradition I’ve leaned into is a Christmas themed indoor ride each…
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Read this post A Strong and Simple Strength Routine For Real Women’s Bodies on keep it simpElle.
A strong, simple, sustainable strength routine for real women’s bodies can be built around 20–30 minute sessions once or twice a week that focus on everyday function rather than appearance, and it can sit comfortably alongside other positive choices you might make about your body, including medical options offered by trusted clinics such as Centre for…
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Read this post Last Minute Gift Ideas For Runners under £150 on keep it simpElle.
Happy Holidays! It’s time to get some gift ideas for the runners in your life or get yourself some goodies, maybe?! I usually work on a 2:1 ratio, every two gifts for my favourite runner, there needs to be one for me, no?! I’m not the biggest fan of putting together gift guides, which is…
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Read this post The Spectator Podcast Feature | Learning To Swim on keep it simpElle.
It’s been a while since I’ve shared any swimming updates but I still stand by the fact that learning to swim as an adult was one of the best decisions I ever made. A decade on from making that decision and yes, I spent more years not swimming however, for the past one year plus,…
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Read this post Last Minute Gift Guide For Cyclists under £150 on keep it simpElle.
Happy Holidays! It’s time to get some gift ideas for the cyclists in your life or get yourself some goodies. I’m pretty sure there is a ratio of 2:1 where for every two gifts you buy, you need to get something for yourself, no?! I’m not really a fan of putting together gift guides, hence…
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Read this post Perfect Form: How To Plank on keep it simpElle.
When it comes to a plank exercise, we’re talking about one of the best exercises for building serious core strength. A good plank engages your abdominal muscles—including the rectus abdominis and transverse abdominis—while also working your lower back, upper back, shoulder blades, and glutes. Essentially, the entire torso gets involved. For anyone looking to support their everyday activities, prevent low back pain, or boost athletic performance, a standard plank or basic plank is a fantastic exercise to add to…
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Read this post Iced Blueberry Matcha Latte Recipe (à la Blank Street) on keep it simpElle.
I remember the exact date, time and place that I discovered the Blank Street Iced Blueberry Matcha! I’d just arrived in London, checked into my hotel ready to take on RideLondon 60 the following day and we decided to take a walk in the sunshine and grab a drink. Amy recommended the Blueberry Matcha and…
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Read this post How Dental Tourism in Antalya Is Changing the Game for Patients on keep it simpElle.
As the world’s smiling capital, dental tourism in Turkey has superseded traditional tourism as the only reason to travel. Antalya, Turkey’s tourism hub, hosts not only sea and history, but also sports, congress, and health tourism events. Dental tourism is the ideal way for Antalya to diversify its tourism industry. It gets interest in dental…
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Read this post Life vs Marathon Training With The Garmin Forerunner 165 on keep it simpElle.
If you’ve ever run a marathon, thinking about running one or are currently training for one, you’ll know that it’s a serious commitment. Not too long ago, I took on my first marathon – London Marathon – and I genuinely…
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