Read this post The Best Home Gym Flooring Ideas | Your 2024 Guide on keep it simpElle.
I’ve recently moved my online fitness classes from my living room at home to an office which I also use as a workout space. Until I started delivering classes, I hadn’t given home gym flooring ideas a second thought, to…
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Read this post Perfect Form: How To Do Wall Push Ups (& Variations) on keep it simpElle.
I dunno about you, but I feel like the number and quality of full push-ups I can do, is a good indicator of my upper body strength. However, for longer than I would like to admit, I’ve been carrying a…
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Read this post 15 Minute Home Workout – Full Body Strength Routine [+Video] on keep it simpElle.
There literally is no time like the present to make changes which can impact your health, fitness and overall wellness. A quick 15 minute home workout is one of the best places to start and I’ve got one for you…
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Read this post How To Wear A Sports Bra & Choose The Perfect Fit on keep it simpElle.
Since I learnt many years ago that 40% of women do not wear a sports bra when exercising, and when we do, 80% of us are wearing the wrong size bra, I’ve made it my goal to educate myself and…
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Read this post Best adidas Running Shoes For The Average Runner on keep it simpElle.
Although running has had to take a bit of a backseat for me this last year, due to health reasons, I’m still a runner. I’ve always classed myself as a runner restarter – having gone right back to Couch to…
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Read this post Restore Your Gut Health After Antibiotics With Symprove on keep it simpElle.
If you’re looking to improve you gut health after antibiotics, then Symprove is a simple solution to help restore healthy bacteria. It’s been quite awhile since I’ve needed antibiotic treatment, and while I’m currently working really hard to improve my…
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Read this post Gymboss HIIT Interval Timer Review on keep it simpElle.
I’ve used this Gymboss HIIT interval timer for 10 years now & changed the batteries just once. It’s actually wild! Years and years… and years ago on the blog, I posted a review and hosted a give-away for a Gymboss…
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Read this post What Is Padel? And Why It’s Way More Fun Than Tennis on keep it simpElle.
All I’ve heard recently is how padel is the fastest growing sport in recent years. Well, I didn’t even know what padel was two short weeks before trying it and now, I’ve got my own padel tennis racket and I’m…
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Read this post Last Minute Gift Ideas For Runners under £150 on keep it simpElle.
Happy Holidays! It’s time to get some gift ideas for the runners in your life or get yourself some goodies, maybe?! I usually work on a 2:1 ratio, every two gifts for my favourite runner, there needs to be one…
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Read this post Last Minute Gift Guide For Cyclists under £150 on keep it simpElle.
Happy Holidays! It’s time to get some gift ideas for the cyclists in your life or get yourself some goodies. I’m pretty sure there is a ratio of 2:1 where for every two gifts you buy, you need to get…
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