Tag: keep it simpElle

Read this post What Is Progressive Overload? | Your Beginner’s Guide on keep it simpElle.

If there’s one training principle that quietly underpins real progress in strength training, resistance training, and muscle development, it’s progressive overload. In simple terms, progressive overload means gradually increasing the stress you place on your body over time. That stress can come from heavier weights, more repetitions, longer periods under tension, shorter rest periods, or…

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Read this post The Anua Skincare Guide: Gentle, Natural Formulas for Everyday Glow on keep it simpElle.

Anua is a Korean skincare brand grounded in the idea that calm, healthy skin comes from simplicity. Instead of layered routines or trend driven formulas, Anua focuses on nature inspired ingredients and gentle textures designed to support balance and comfort every day. At the heart of the brand is a belief in gentle, natural skincare…

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Read this post Can Video Games Support Your Fitness Goals? on keep it simpElle.

We all know that gaming is fun, but what if, instead of developing sedentary habits, video games could help you become more active? Modern gaming consoles have been able to track your whole-body movement for a while. Technologies like PlayStation Camera and Xbox Kinect offered players immersive, full-body experiences. More recent devices like Ring Fit…

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Read this post A Sustainable Winter Wellness Routine That Lasts on keep it simpElle.

Did you see the trend doing the rounds on social media where the on-screen text and caption say “the sound you make when you realise that for once, you’re not starting over… you’re continuing the process.”? For the first time in a long time, I’m finally able to take that approach heading out of the…

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Read this post 30+ Christmas Songs For Indoor Cycling [Spotify Playlist] on keep it simpElle.

I haven’t always been a fan of the holidays and the whole holiday season vibe, but once I decided I was gonna make it my own, I’ve loved every minute of building traditions, enjoying time with family and having the opportunity to rest. One tradition I’ve leaned into is a Christmas themed indoor ride each…

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Read this post A Strong and Simple Strength Routine For Real Women’s Bodies on keep it simpElle.

A strong, simple, sustainable strength routine for real women’s bodies can be built around 20–30 minute sessions once or twice a week that focus on everyday function rather than appearance, and it can sit comfortably alongside other positive choices you might make about your body, including medical options offered by trusted clinics such as Centre for…

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Read this post Last Minute Gift Ideas For Runners under £150 on keep it simpElle.

Happy Holidays! It’s time to get some gift ideas for the runners in your life or get yourself some goodies, maybe?! I usually work on a 2:1 ratio, every two gifts for my favourite runner, there needs to be one for me, no?! I’m not the biggest fan of putting together gift guides, which is…

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Read this post The Spectator Podcast Feature | Learning To Swim on keep it simpElle.

It’s been a while since I’ve shared any swimming updates but I still stand by the fact that learning to swim as an adult was one of the best decisions I ever made. A decade on from making that decision and yes, I spent more years not swimming however, for the past one year plus,…

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Read this post Last Minute Gift Guide For Cyclists under £150 on keep it simpElle.

Happy Holidays! It’s time to get some gift ideas for the cyclists in your life or get yourself some goodies. I’m pretty sure there is a ratio of 2:1 where for every two gifts you buy, you need to get something for yourself, no?! I’m not really a fan of putting together gift guides, hence…

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Read this post Perfect Form: How To Plank on keep it simpElle.

When it comes to a plank exercise, we’re talking about one of the best exercises for building serious core strength. A good plank engages your abdominal muscles—including the rectus abdominis and transverse abdominis—while also working your lower back, upper back, shoulder blades, and glutes. Essentially, the entire torso gets involved. For anyone looking to support their everyday activities, prevent low back pain, or boost athletic performance, a standard plank or basic plank is a fantastic exercise to add to…

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