Read this post Why Strength Training Is Important For Women on keep it simpElle.
You can’t have not noticed how much attention Strength training – especially focused on women – is getting these days. And that’s for good reason. As female specific research is being increased, we’re getting the evidence to back up the…
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Read this post HigherDOSE Infrared Sauna Blanket Review on keep it simpElle.
I recently dusted off this HigherDOSE Infrared Sauna Blanket after it’d been sitting in my hallway for… well, probably a couple of years. I was sent it to try out and to share a review with you but life got…
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Read this post What To Do When You’re Struggling With Fitness Motivation on keep it simpElle.
Each and every year like clockwork, the sales start for the Holidays and then all the fitness hype lands. But in recent years, it’s all felt a little different. It feels like more of a struggle than usual to find the…
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Read this post Whole30 Food Shopping & Prep | UK Edition on keep it simpElle.
My most recent Whole30 has started much like any other; a full on kitchen clear out of all non compliant foods to a) make space and b) remove temptation. Alongside that, we’ve made an epic plan and organised a big…
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Read this post Nike Pegasus Trail 4 GORE-TEX Review – Women’s Running Shoe on keep it simpElle.
I’ve loved every minute of testing and writing this Nike React Pegasus Trail 4 GORE-TEX Review! These women’s trail running shoes came highly recommended and have not disappointed… So Nike just dropped the latest iteration of the Pegasus Trail running…
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Read this post Understanding Your Menstrual Cycle on keep it simpElle.
One of the first steps towards ‘working with your menstrual cycle’ is to understand your menstrual cycle. Our menstrual cycle is a complex interplay of hormones which affect our physical, emotional, and psychological well-being. Whenever you read about a menstrual…
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Read this post Bike Nook – Bike Storage For Small Spaces on keep it simpElle.
Living in a one bedroom flat with limited space and a love for ‘things’ especially bikes, comes with its challenges. I am always on the look out for bike storage ideas for small spaces and finally I think I found…
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Read this post Women’s Bib Shorts vs Shorts For Cycling on keep it simpElle.
When it comes to what to wear cycling, one of the greatest debates is whether to wear bib shorts or non bib / regular shorts on the bike. When I first started cycling, I was 100% on team shorts but…
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Read this post Beginners Guide To Cycling On Isle of Wight on keep it simpElle.
I’ve seen lots of people asking for tips when planning their adventures cycling on Isle of Wight (IoW), a small island off the south coast of England, and it kinda piqued my interest. However, I’m not the biggest fan of…
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Read this post Your 6 Day Race Preparation Guide on keep it simpElle.
Although a lot changed when it came to mass events over the last few years, when it comes to race preparation, a lot didn’t change. However, it’s time this post got an update since I first wrote in way back…
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