Read this post Women’s Bib Shorts vs Shorts For Cycling on keep it simpElle.
When it comes to what to wear cycling, one of the greatest debates is whether to wear bib shorts or non bib / regular shorts on the bike. When I first started cycling, I was 100% on team shorts but…
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Read this post Beginners Guide To Cycling On Isle of Wight on keep it simpElle.
I’ve seen lots of people asking for tips when planning their adventures cycling on Isle of Wight (IoW), a small island off the south coast of England, and it kinda piqued my interest. However, I’m not the biggest fan of…
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Read this post Your 6 Day Race Preparation Guide on keep it simpElle.
Although a lot changed when it came to mass events over the last few years, when it comes to race preparation, a lot didn’t change. However, it’s time this post got an update since I first wrote in way back…
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Read this post Are You Too Slow To Join A Cycling Club? on keep it simpElle.
There are a plethora of reasons why someone (you?) might not want to join a cycling club and often, for women, it’s the fear of being too slow. The idea of riding with more experienced or faster cyclists and fear…
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Read this post 5 Ways to Improve Your Running Form on keep it simpElle.
It’s very rare that anyone is taught to run, right? We learn to walk, then run, by just doing it which means over time we develop our own individual and unique running form. Ans although I subscribe to the school…
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Read this post 5 Reasons To Join Your Local parkrun on keep it simpElle.
I can remember so clearly the day I found out that there was going to be a parkrun near me. I’d gone to Mile End parkrun (about 45mins away on public transport) to run with a friend who was emigrating…
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Read this post Coconut Accounting For Freelancers on keep it simpElle.
Read my updated coconut accounting review! Coconut has changed so much since it launched – from a bank account / banking app to accounting for sole traders. Check out my tips on how to manage your freelance finances using Coconut…
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Read this post A Little Life Update | Autumn ’22 on keep it simpElle.
Well, Happy New Year everyone! I was sat here wondering when I’m due to write my Winter 2023 update when I realised I started but never finished my Autumn 2022 update. I have no idea where the time went… In…
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Read this post What To Wear Running On Your Period on keep it simpElle.
I recently shared how I chose a half marathon race day strategy based on where I was in my menstrual cycle, and it seems that running on your period, or your period landing on your race day can cause some…
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Read this post 12 Zwift Cycling Tips To Get You Started on keep it simpElle.
It’s crazy to think that when I first wrote this post, it had been 10 months since I had properly ridden outdoors. Zwift was our saving grace when we wanted to continue riding, and keep the social and community feeling….
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