Tag: keep it simpElle

Read this post Importance Of Monitoring Heart Rate When Running on keep it simpElle.

If you’re a runner, you’re probably familiar with the concept of high-intensity interval training (HIIT). HIIT involves alternating between periods of intense effort and passive recovery. At rest, this process is thought to help you burn more fat. Just one high-intensity workout can take up to 24 hours to recover from. A key part of HIIT is monitoring your heart rate when running. If you want to run at an optimal level and get the most out of your workout, it’s important to pay attention to your heart rate.

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Read this post Completing The Leadership in Running Fitness (LiRF) Course on keep it simpElle.

If you’ve been toying with the idea of becoming a run leader, or specifically, completing the English Athletics Leadership in Running Fitness (LiRF) course, I wrote up my entire experience from sign up to completion here in this post. I’m…

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Read this post iRobot Roomba i5+ Robot Vacuum Review on keep it simpElle.

“Leave your workout to the gym – iRobot has got your home covered” – has got to be one of the best email subject lines that’s landed in my inbox in recent times. It certainly had me intrigued. Keep reading…

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Read this post A Little Life Update | Spring ’22 on keep it simpElle.

Is it me, or is time speeding up?! It’s been 4 months since my last update back in February, chatting all things Winter and since then, well, a lot has gone on ‘behind the screen’. I’ve even managed to squeeze…

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Read this post Learning To Swim As An Adult Was The Best Thing I Ever Did on keep it simpElle.

Swim England recently launched a campaign called ‘England Swims’ and it instantly made me nostalgic remembering learning to swim as an adult. Learning to swim as an adult in my thirties, was undoubtedly one of the hardest things I’ve ever…

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Read this post Hackney 5k at Hackney Moves Weekend on keep it simpElle.

It’s been a few years since I’ve run the Hackney 5k – 2015 since I last wrote about it on the blog – but some things don’t change. Like the weather – it’s the Hackney 5k and Hackney Half Marathon…

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Read this post Riding London to Whitstable | Long Ride Lessons on keep it simpElle.

With just a couple weeks to go before RideLondon Essex 100 and one 7 hour ride on my Beyond CC training plan, cycling from London to Whitstable seemed like the ideal route. We spent some time checking out routes and…

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Read this post NEW! Women of Colour Cycling Mugs on keep it simpElle.

Picture this; I’m online shopping and if I add a few more great British pounds to my basket, I can get free delivery. It’s actually an order I’m placing for my mum and she tells me to spend the extra….

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Read this post Easy Vegan Baked Camembert & Tomato Spaghetti Recipe on keep it simpElle.

This Vegan Baked Camembert & Tomato Spaghetti takes less than 10minutes to prepare and cook, making for a quick, tasty and easy meal for lunch or dinner. I dunno how long it’s been since “that” viral recipe took over TikTok…

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Read this post Riding London to Windsor | Long Ride Lessons on keep it simpElle.

It’s been a few years (circa 2017) since I’ve been logging consistent long weekend rides but the 100km ride from London to Windsor seemed like a good idea especially with RideLondon Essex on the horizon. In reality, completing 100km was…

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