Read this post Exercises For Ski Workouts At Home To Prep For Ski Season on keep it simpElle.
I’m trying hard to manifest a ski trip during the next ski season and part of that is getting prepared with some ski workouts at home. It’s been years since I hit the slopes; I actually only learnt to ski…
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Read this post Perfect Form: How To Do A Pull-Up on keep it simpElle.
Wondering how to do a pull-up with perfect form or how to build the strength to be able to do one? I got you. Pull-ups are a great body-weight exercise that targets multiple muscle groups and builds some really good…
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Read this post Perfect Form: How To Do Decline Push Ups (& Benefits) on keep it simpElle.
When it comes to strength training, I feel like people sometimes skip the fundamentals – i.e bodyweight – and go straight for lifting heavy ish. But it’s the basics that have the biggest impact in my opinion. One move which…
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Read this post How To Style A Sweatshirt (6 Outfit Ideas) on keep it simpElle.
The inspiration for this post came from a recent search on Pinterest I did – ‘how to style a sweatshirt’ and ‘sweatshirt outfit ideas’ – when trying to decide what to wear to an event. After recently updating my non-lycra…
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Read this post Books On Menopause (& Perimenopause) You Need To Read on keep it simpElle.
Perimenopause and menopause are natural stages of life, which are marked by a series of physical and emotional changes. The experience can be complex and challenging, with seemingly a lot of information out there, so I wrote this article to…
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Read this post My Favourite Stovetop Espresso Maker (2023) on keep it simpElle.
Over the past few years, I feel like my quest for the perfect cup of espresso has been a real journey. There are tons of high tech coffee-making gadgets, but what really changed the game for me has been the…
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Read this post How To Schedule A 7 Day Home Workout Plan (& Free Challenge) on keep it simpElle.
I’ve been working out at home (and delivering classes from home) consistently for nearly 4 years now. Over that time, I think I’ve pretty much figured out the best 7 day workout plan, for all levels, and how to schedule…
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Read this post The Protein Guide: Best Vegan Protein Powder 2023 on keep it simpElle.
For as long as I can remember, I’ve been on a mission to find the best vegan protein powders. Now I don’t follow a vegan diet, but I am lactose intolerant so I try to avoid whey / dairy based…
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Read this post Everything You Need To Know About IVY PARK Sizing and More (2023 Update) on keep it simpElle.
DROPPED OCTOBER 2023 – The adidas x IVY PARK NOIR collection – the final of this collaboration – has dropped on adidas. Bookmark this page to stay up-to-date and shop If you follow me on Instagram, you might remember I…
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Read this post How To Keep Active On A Cruise Ship on keep it simpElle.
If like me, you’re considering dipping your toes into the cruise scene, but wondering if there’ll be any fitness, wellness or general active activities for you to get involved in, I’ve done the investigating to find out what you can…
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